Modern diseases are at an all-time high and are now affecting our children in large numbers. Emerging research points to diet and lifestyle impacting on the 90 trillion cells in the human body as well as the 900 trillion cells that make up the “good bugs” in our digestive tract.
By recognising that disease is not soley genetic, we can take charge of our health as well as the wellbeing of future generations.
Date: Thursday, February 25
Time: 7:00 pm – 9:00 pm
Venue: Mindd Health Centre, Edgecliff
Cost: $45, includes refreshments
Being a parent of a child with learning delays, food intolerances, food avoidances, behavioural outbursts, and working out the best way to assist them, can often be exhausting. Learn how to put the oxygen mask on you first and how this serves everyone around you.
Part 1: Nutrition
Date: Thursday, March 3
Time: 7:00 pm – 9:00 pm
Venue: Mindd Health Centre, Edgecliff
Cost: $45, includes refreshments
How can you promote your children's optimal growth and development? Dr Leila Masson will give you an overview of what constitutes an optimal diet for children and give you practical tips on how to implement a diet that helps your children achieve their maximum potential.
Date: Tuesday March 8
Time: 7:00 pm – 9:00 pm
Venue: Mindd Health Centre, Edgecliff
Cost: $45, includes refreshments
Our greatest toxic exposure is in our own home. Learn how a few simple measures can dramatically reduce your family’s toxic exposure to chemicals that impact on their mental and physical health.
Date: Sunday, March 20
Time: 1:00 pm – 5:00 pm
Venue: Mindd Health Centre, Edgecliff
ost: $95, includes refreshments
Before the invention of refrigerators or artificial preservatives, our ancestors prepared foods for long shelf-life, naturally. These easy-to-digest and nutrient-rich, probiotic foods meet our evolutionary needs and in doing so treat and prevent a range of disease while promoting optimal brain and body health. Cooking demo with samples to taste. Hosted by one of the NOURISH-ED founders Helen Padarin. Helen is a Naturopath, Nutritionist and Medical Herbalist.
Date: Saturday, April 2
Time: 2:00 pm – 5:00 pm
Venue: Mindd Health Centre, Edgecliff
ost: $95, includes refreshments
Now that the word is out on the importance of gut health for brain function and development, parents are looking for affordable, tasty and gut-friendly meals that get the thumbs up from the whole family. Jo has the solutions!
Date: Thursday, April 14
Time: 7:00 pm – 9:00 pm
Venue: Mindd Health Centre, Edgecliff
Cost: $45, includes refreshments
Send your children back to school with nourishing lunchbox foods that boost energy, enhance concentration and support memory. Helen, founder of Nourish-ed, will also show you how to create crowd-pleasing sugar-free treats that make post party meltdowns a thing of the past.
ADHD, anxiety, asthma, Aspergers, autism, conduct disorder, chronic fatigue, depression, diabetes, digestive disorders, dyslexia, dyspraxia, eating disorders, eczema, epilepsy, food intolerances, heart disease, learning delay, memory loss, mood, behavioural, obesity, sensory processing disorder, sleep disorders and more.
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