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Recipes
Ever wonder why our schools have gone nut-free and why they are filled
with kids dependent on antibiotics, puffers, grommets, cortisone cream
and psychostimulants? Cellular health is a common theme in these
seemingly disparate illnesses. And the great news is that many solutions
to improve our children's health can be found in our own kitchens. Here
are a few nutrient-rich recipes to help your family maintain healthy cells!
Health & Happiness!
If you would like to share a recipe, please send to
Mindd Foundation info@mindd.org
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Soups, Salads & Snacks
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Chicken Puddings by Michele Nichols
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Ingredients
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Method
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500g chicken meat
3 cloves garlic
1 bunch coriander
1 teaspoon tamari
1 teaspoon fish sauce
300 ml coconut milk
Pinch sea salt
Variations; Fish and prawn or pork and prawn.
Serve with sweet-n-sour dipping sauce or drizzled with mango sauce.
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1. Process chicken to a mince
2. Add garlic, coriander, tamari, fish sauce
3. Add coconut in a steady stream while processing to a paste.
4. Divide mixture into mini muffin pans.
5. Bake at 180 degrees for approx. 10 minutes
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Main Meals
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Blueberry Muffins
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Ingredients
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Method
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2 cups blueberries (fresh or frozen)
1/2 cup water
2 1/2 cups almond flour
1/2 tsp baking soda
1/4 tsp salt
1 tsp ground cinnamon
1/2 tsp pure vanilla extract
1/2 cup honey
3 eggs
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1. Heat Oven to 160. Line a muffin tin with large baking cups.
2. Simmer blueberries with water until berries release their juice and the mixture has thickened slightly. Let cool.
3. Combine almond flour, baking soda, salt and cinnamon in a bowl.
4. Combine blueberries, vanilla, honey, and eggs in another bowl.
5. Add the dry ingredients to the wet and mix well.
6. Evenly fill each baking cup with the batter.
7. Bake for 25 to 30 minutes.
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Savoury Snacks & Dips
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Nut Butter by Sally Fallon
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Ingredients
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Method
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2 cups crispy nuts such as peanuts, almonds or cashews
1 cup coconut oil
2 tablespoons raw honey
1 teaspoon seasalt
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1. Place nuts and seasalt in food processor and grind to a fine powder.
2. Add honey and coconut oil and process until butter becomes smooth. It will be somewhat liquid but will harden when chilled.
3. Store in an airtight container in the refrigerator.
4. Serve at room temperature.
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