GAPS

Mindd Diet

The growing “special diet” section in your local book shop is reassurance that you are a part of large and growing group of people whose digestive tracts are demanding that we reconsider our modern diet, medications, environmental toxins and stress levels. By offering a great selection of cook books, we endeavour to give families an idea of how fun and easy “special diets” can be.

Many dietary principles that help children with ADHD, asthma, allergies and autism also help individuals suffering from Coeliac, Colitis, Crohn’s, Irritable Bowel Syndrome, anxiety and depression.

Individuals dealing with metabolic and digestive disorders require special diets to avoid foods that trigger allergies or harm the digestive tract. There are a number of “elimination” diets that can help in this way. While elimination is sometimed necessary, in many instances certain foods can be reintroduced once the gastro intesinal tract has had time to heal.

In general we recommend an organic, fresh, wholefood diet with no/minimal refined flours and sugars and no processed foods, artificial additives, colourings or preservatives. And plenty of filtered water containing minerals is essential.


Gut And Psychology Syndrome Diet

The GAPS diet is based on the SCD but with a focus on restoring gastro intestinal health for neurological function. This was developed by Dr. Natasha Campbell-McBride, a Cambridge UK neurologist with a degree in nutrition, who treated her son off the Autism Spectrum. It differs in that it does not allow dairy product whereas SCD permits yogurt at later stages.

Click here if you wish to review or purchase the book Gut And Psychology Syndrome

Mindd Foundation
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