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Learn about healing foods, habits, products and practitioners
Modern diseases are at an all-time high and are now affecting our children in large numbers. Emerging research points to diet and lifestyle impacting on the 90 trillion cells in the human body as well as the 900 trillion cells that make up the “good bugs” in our digestive tract.
By recognising that disease is not soley genetic, we can take charge of our health as well as the wellbeing of future generations.
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Learn from our expert practitioners how nutrition and lifestyle can promote wellness, prevent disease and protect DNA.
Upcoming Seminars
Become a MinddMember& recieve a 10% discount off the price of all Mindd events and affiliate products. All seminars will be held at the Mindd Health Centre, Suite 1, 2 New McLean St Edgecliff NSW 2027.
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Helen Padarin BHSc, NDDate:Tuesday, March 4
Time:7:00 pm – 9:00 pm
Venue:Mindd Health Centre, Edgecliff
Cost:$45, includes refreshments
Has the New Year brought a new resolution to feed your kids foods that are both nutritious and delicious? Learn to prepare nutrient-rich foods that promote optimal brain and body development. Cooking demo with samples to taste!
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Helen Padarin BHSc, NDDate:Saturday, 15 March
Time:1:00 pm – 5:00 pm
Venue:Mindd Health Centre, Edgecliff
Cost:$95, includes refreshments
Before the invention of refrigerators or artificial preservatives, our ancestors prepared foods for long shelf-life, naturally. These easy-to-digest and nutrient-rich, probiotic foods meet our evolutionary needs and in so doing treat and prevent a range of disease while promoting optimal brain and body health.Cooking demo with samples to taste.
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Dr Annabel Stuckey
Date:Thursday, 20 March
Time:7:00 pm – 9:00 pm
Venue:Mindd Health Centre, Edgecliff
Cost:$45, includes refreshments
Do you wake feeling anxious and unrested? Are you constantly worried, impatient or moody? Are you seeing the glass half empty? Dr Stuckey will present on simple nutritional and dietary solutions that improve mood, sleep, energy and concentration.
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Libby Weaver, PhDDate:Tuesday, 25 March
Time:7:00 pm – 9:00 pm
Venue:Mindd Health Centre, Edgecliff
Cost:$45, includes refreshments
Have you tried “that diet” with no luck? Are you sure that was the right diet for you? Your dietary needs depend on biochemistry, genetics, gut flora, infections, environment and so much more. A well-trained practitioner can help you select and customise the right diet(s) for treating a range of conditions. Learn the principles behind; Gluten-Free/Casein-Free, Gut and Psychology Syndrome, Specific Carbohydrate, Feingold, Body Ecology, Paleo diets as well as when to avoid natural chemicals such as oxalates, phytates, glutamates, phenols, salicylates, and amines.
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Devon Barnes, MSPA, CPSP
Date:Tuesday, 8 April
Time:7:00 pm – 9:00 pm
Venue:Mindd Health Centre, Edgecliff
Cost:$45, includes refreshments
Do you know someone struggling with learning or motor skill issues? Have you looked into auditory or visual processing? Sensory Integration? Functional Neurology? Neuro Feedback? The emerging field of brain plasticity holds great hope for repair and development. Devon Barnes will provide an overview of neurodevelopmental disorders and a range of treatment solutions.
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Dr. Christabelle YeoDate:Wednesday, 16 April
Time:7:00 pm – 9:00 pm
Venue:Mindd Health Centre, Edgecliff
Cost:$45, includes refreshments
Looking for ways to improve concentration, increase energy levels, prevent disease or reduce medication?Nutritional & Environmental Medicineoffers a range of treatment approaches that supports your body’s natural ability to perform at optimum levels both mentally and physically. Best outcomes result from collaboration between a well-trained practitioner and a well-informed patient.
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Leyla Oxley, ND
Date:Tuesday, 6 May
Time:7:00 pm – 9:00 pm
Venue:Mindd Health Centre, Edgecliff
Cost:$45, includes refreshments
Have you heard that allergies and intolerances can effect immunity, mood, learning and even IQ? Learn about foods and food chemicals, both natural and artificial, that drive allergies and how to prepare delicious and nutrient-dense meals that avoid them.
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Anthia Koullouros, ND
Date:Tuesday, 13 May
Time:7:00 pm – 9:00 pm
Venue:Mindd Health Centre, Edgecliff
Cost:$45, includes refreshmentsEver wonder why the supermarkets are filled with gluten & dairy-free options?Going gluten-free can be a very positive change for both mental and physical health but its important to avoid harmful substitutes and to make nutritious choices. Anthia Koullouros will help you navigate through the ‘gluten free’ maze with healthy ease.
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Jessica Sepel, ND
Date:Thursday, May 15
Time:7:00 pm – 9:00 pm
Venue:Mindd Health Centre, Edgecliff
Cost:$45, includes refreshments
Preparing for the HSC or another year of study? Wanting practical advice on what to eat to help with energy, concentration and appearance? Jessica will offer invaluable advice on nutrition and lifestyle including where to shop, how to select and prepare foods, what foods support brain and body health and how to enjoy food with your friends.
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The first years of life can set the stage for a lifetime of good health. Learn how to optimise fetal and enfant development, promote good sleep and tame the toddler tantrums by using a range of natural therapies and lifestyle methods.
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Growing a Kitchen Garden
Costa Georgiadis
Date:Saturday, 16 August
Time:1:00 pm – 5:00 pm
Venue:Mindd Health Centre, Edgecliff
Cost:$95, includes refreshments
Growing your own fruits and vegetables has so many benefits for the whole family from nutrition to sharing of time and important values. Costa will instruct on ways to create your own kitchen garden be it for a large back yard or an urban terrace.
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Feed Your Skin
Therese Kerr
Date:Tuesday, 2 September
Time:7:00 pm – 9:00 pm
Venue:Mindd Health Centre, Edgecliff
Cost:$45, includes refreshments and samplesThe skin, the body’s largest organ, plays an important role in fending off toxins and sending sensory messages throughout the body. So why are there so many toxic skincare products on the market? Therese will explain the health benefits of organic skin and personal care products and provide samples of her own organic personal care range.
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Angela Hywood, ND
Date:Tuesday, 9 September
Time:7:00 pm – 9:00 pm
Venue:Mindd Health Centre, Edgecliff
Cost:$45, includes refreshments
Are you a mum passionate about nurturing and nourishing your family? Angela will help you get there by supporting your own health and happiness. Learn about dietary, nutritional and lifestyle practices that will optimise your energy and outlook as well as that of your loved ones.
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Nutritious Foods for Dogs
TBA
Date:Tuesday, 14 October
Time:7:00 pm – 9:00 pm
Venue:Mindd Health Centre, Edgecliff
Cost:$45, includes refreshmentsIs your pet getting the nutrition they need? Our pets did not evolve eating the same refined foods day in and out. Learn what foods support good pet nutrition and which foods to avoid
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Traditional Foods that Heal
Helen Paladarin, ND
Date:Saturday, 18 October
Time:1:00 pm – 5:00 pm
Venue:Mindd Health Centre, Edgecliff
Cost:$95, includes refreshmentsWondering what all the fuss is with the “paleo or ancestral diet”? These foods we evolved to eat, provide a range of important nutrients for energy, concentration, mood and overall wellness. Learn how to select and prepare key staples for the kitchen, including bonebroth, fermented vegetables, healthy fats and more.
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Dr. Christabelle Yeo
Date:Wednesday, 5 November
Time:7:00 pm – 9:00 pm
Venue:Mindd Health Centre, Edgecliff
Cost:$45, includes refreshments
Do you ever make decisions based on your “gut feel”? Do you feel nauseous when you are nervous? Do certain foods cause brain fog? The gut, brain and immune system are all very intricately linked which explains why the health of the microbiome (gut flora) is critical to immune and psychological well-being.
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Eating for Digestive Health
Maria Hunt
Date:Tuesday, 11 November
Time:7:00 pm – 9:00 pm
Venue:Mindd Health Centre, Edgecliff
Cost:$45, includes refreshments
A convergence of modern conditions has lead to the deterioration of our digestive health especially with regard to our microbiota or good gut bugs, which in turn impacts on metabolic, immune and psychological health. Learn how to select, prepare and enjoy foods that promote digestive health.
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Integrative Healthcare offers Treatment Solutions for;
ADHD, anxiety, asthma, Aspergers, autism, conduct disorder, chronic fatigue, depression, diabetes, digestive disorders, dyslexia, dyspraxia, eating disorders, eczema, epilepsy, food intolerances, heart disease, learning delay, memory loss, mood, behavioural, obesity, sensory processing disorder, sleep disorders and more.
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Mindd Annual Membership
Purchase Mindd Membership and enjoy a range of benefits including leading research, online lectures, discounts on products & events as well as regular specials offered exclusively to members by Mindd Partners.Mindd Membership is a great gift for a friend, family member or organisation so please support Mindd Foundation and give the gift of health & happiness!
Become a Member & recieve 10% discount on all Mindd eventshere
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Did You Know?
- Australian children are struggling with epidemics; allergies (1 in 3), asthma (1 in 4), ADHD (1 in 10); Autism
(1 in 100). Childhood cancer, diabetes, obesity and depression have each well more than doubled over the past 2 decades.*
- Nutritional deficiencies create an imbalance in neurotransmitters which can affect behaviour, concentration, mood, sleep and addictions.
- Many individuals with learning and behavioural disorders have auditory, visual or sensory processing issues that do not show up in standard hearing, vision or behavioural tests.
- Digestive health can drive allergies, anxiety, ADHD, arthritis, asthma, autism, bedwetting, depression, diabetes, eczema, infections, learning delay, mood and sleep disorders.
- 70% of the neurotransmitters in your brain are also in you digestive tract.
- Food allergies and intolerances can be misdiagnosed as ADHD.
- Digestive disorders can drive attention deficit, allergies, asthma, anxiety and chronic infections.
- Individuals with learning delay may have auditory or visual processing problems not detected in standard tests.
- Minerals, vitamins, essential fats and amino acids support neurotransmission which affects concentration, mood, sleep and addictions.
- An experienced
Integrative practitioner can help identify underlying triggers and then select and sequence the right treatments. An educated and willing patient can help create best outcomes. And an informed approach saves time and money!
- By recognising that disease is not solely genetic, we can take charge of our health.
And by understanding epigenetics, that diet and lifestyle can trigger genetic expression, we can help prevent disease going down the generations.
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Proceeds support Mindd Foundation’s work in fast-tracking effective treatments to Australian children & their families
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