Mindd Health Guide 
The Anti-Inflammatory Diet (Contributed by Helen Padarin, ND)

This guide explores:

  • What Is Inflammation?
  • What Causes Inflammation?
  • The Brain-Immuno-Gut Link
  • Inflammatory Foods: What to avoid and the most common triggers
  • Anti-Inflammatory Foods: Therapeutic foods, nutrients, herbs and spices

The Anti-Inflammatory Mindd Health Guide was contributed by Naturopath, Nutritionist & Mindd Ambassador and Practitioner – Helen Padarin.

Mindd Foundation