Mindd Health Guide
The Anti-Inflammatory Diet (Contributed by Helen Padarin, ND)
This guide explores:
- What Is Inflammation?
- What Causes Inflammation?
- The Brain-Immuno-Gut Link
- Inflammatory Foods: What to avoid and the most common triggers
- Anti-Inflammatory Foods: Therapeutic foods, nutrients, herbs and spices
The Anti-Inflammatory Mindd Health Guide was contributed by Naturopath, Nutritionist & Mindd Ambassador and Practitioner – Helen Padarin.