Integrative Healthcare for the Whole Family


Mindd Health E-Guide
Elimination Diet


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The elimination diet allows for a systematic method to identify foods which are causing ailments and unpleasant physical reactions.

The identification of offending foods, followed by the exclusion of these foods will reduce overall inflammation and allow healing to take place.

Common triggers will be eliminated from your diet, and then each food will be challenged individually in order to assess whether or not it is a trigger of your symptoms.

The Mindd Health Guide includes:

  • Elimination Diet Overview; Who benefits from the diet, Symptoms of food intolerances
  • Shopping List: What to Include and What to Avoid
  • Seven Day Meal Plan
  • Recipes

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Mindd Foundation