Articles
Explore our Mindd Health Articles for holistic insights on managing and treating various conditions. From nutrition and integrative therapies to gut health and mental wellness, our expert content supports your journey to optimal well-being. Find the information you need to make informed health choices today.
Adrenal Fatigue: Recover, Replenish and Renew your Energy
If you’re feeling unusually tired all the time, can’t concentrate and are crankier than usual, then you may be suffering from adrenal fatigue and not
Health Coaching for Lasting Beneficial Change
As a patient, Health Coaching can transform the experience and the outcome of any personalized integrative health care program. Facilitating Lasting Changes with Health Coaching
Autoimmune Thyroid Disease Begins with the Diet, Not in the Thyroid
Graves’ disease and Hashimoto’s thyroiditis are two common forms of a larger family of diseases called Autoimmune Thyroid Disease, or AITD. How autoimmune thyroid disease
Sleeping Problems in Children –
What Can You Do to Help?
Sleeping problems in children occur far too often. Sleep deprivation affects everyone negatively. However, when children don’t sleep, other family members don’t sleep. In this
Natural Fertility Management –
An Important Part of a Healthy Lifecycle
Natural fertility management is about improving the general health of everyone. This includes male and female partners and ideally will include the family who may
Boundless Benefits of Beautiful Bone Broth
Bone Broth is, without doubt, one of the most nourishing foods for our gut. So if we can include it in our diet so much
Functional Medicine:
Treating the Whole Person
Conventional or Orthodox Medicine centers around addressing a person’s symptoms, whereas Functional Medicine also focuses on why those symptoms exist in the first place. Functional
3 Ways Health Coaches are Uniquely Positioned to Inspire Real Change
At the Mindd Foundation, we advocate the value of consulting with integrative health practitioners for all health conditions. As part of a team of health professionals, Health Coaches can
Support Your Microbiome
for Better Immune Health
The human microbiome is home to about 100 trillion bacteria and other microbes. Understanding how to maintain the microbiome is important to practically every aspect
Vitamin D – What It Is and Why You Need It
The importance of vitamin D really cannot be overstressed. Your body needs it for a variety of functions so that a deficiency can cause some
Good Fats, Omega 3 and Beneficial Herbs
Vital for Brain Health Throughout Life
Good fats are important to protect your brain function now and as you age. Research reveals the potential of quality fats to decrease the risks
Food as Medicine – Eat for Life and Get the Most Out of Your Food
Eating high-quality food is fundamental to providing good nutrition for the body. It is essential to ensure that food contains the maximum possible quantity of phytonutrients, vitamins, and minerals. This…
