Research Papers

Discover the latest in health research on our Research page, where we provide access to studies and findings that inform integrative and holistic approaches to wellness. Stay updated on cutting-edge science and explore evidence-based insights that support your health decisions.

This longitudinal study used data from the Adolescent Brain Cognitive Development (ABCD) Study, a large US research project that follows children…

Read More »

Allergies are influenced not only by the immune system itself, but also by the microbes that live in the gut and the substances those microbes produce…

Read More »

This study looked at whether using artificial intelligence (AI) writing tools such as large language models (LLMs) during essay writing affects…

Read More »

This scoping review examined neuroimaging research on how exposure to nature may affect the brain, attention, stress, and emotional…

Read More »

Depression is a common mental health condition often accompanied by physical symptoms such as sleep problems, fatigue, pain, and digestive…

Read More »

This study is a synthesis of 12 papers examining diet and reproductive health across preconception, pregnancy, postpartum…

Read More »

Rheumatoid arthritis (RA) is a chronic autoimmune disease characterised by persistent inflammation and progressive joint degradation…

Read More »

Screen use among infants and young children has increased substantially in recent years, often exceeding recommended limits. Given that…

Read More »

This study was a systematic review and meta-analysis of randomised controlled trials (RCTs) that evaluated the effectiveness of manual…

Read More »

This study was a meta-analysis that examined the relationship between the Dietary Inflammatory Index (DII), a measure of the inflammatory…

Read More »

This prospective cohort study used data from 186,310 participants in the UK to examine whether allostatic load (AL), a measure of the cumulative…

Read More »

Atopic dermatitis is a common chronic inflammatory skin condition affecting approximately 20% of children and 10% of adults worldwide…

Read More »

Attention-deficit/Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder in children and adolescents…

Read More »

Endocrine-disrupting chemicals (EDCs) are environmental substances that interfere with hormones. They can mimic or block…

Read More »

Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition characterised by persistent patterns of…

Read More »

Mood and anxiety-related disorders are a major global health concern, with depression, bipolar disorder, generalised…

Read More »

Migraine is a common neurological condition and is influenced by a combination of genetic, neurological, and environmental factors…

Read More »

This study is a systematic review of clinical trials examining the safety and effectiveness of acupuncture for children and adolescents…

Read More »

Autoimmune diseases are chronic immune-mediated disorders in which the immune system mistakenly targets itself, leading to inflammation…

Read More »

A gluten-free diet (GFD) involves avoiding foods containing gluten, such as wheat, barley, and rye. It is the primary treatment for celiac disease…

Read More »

This study is a prospective interventional study that examined a 12-week Autoimmune Protocol (AIP)

Read More »

This study is a randomised controlled trial that compared intermittent fasting with early time-restricted eating (iTRE)

Read More »

Endocrine-disrupting chemicals (EDCs) are synthetic or naturally occurring compounds that can interfere with normal hormone

Read More »

Chronic inflammation has been linked to both physical and mental health conditions. While acute inflammation is a normal

Read More »

Fermented foods have been consumed for thousands of years. They contain beneficial microorganisms and bioactive compounds that may…

Read More »

Polycystic ovary syndrome (PCOS) is an endocrine condition affecting people of reproductive age and is defined by a combination of ovulatory dysfunction…

Read More »

Autism spectrum disorder (ASD) is a neurodevelopmental condition characterised by difficulties in social communication alongside restricted…

Read More »

Major depressive disorder (MDD) is a common mental health condition associated with persistent low mood, reduced pleasure or interest, fatigue…

Read More »

Prostate cancer is one of the most commonly diagnosed cancers in men worldwide. It primarily affects older men as risk increases significantly…

Read More »

Adolescence is a critical period of brain development, during which cannabis exposure may affect cognitive functioning. While rates of cannabis…

Read More »

UK data show that ultra-processed foods make up a substantial part of the diet and account for roughly one-quarter to over half of total food…

Read More »

This is a longitudinal study that examined the long-term effects of an oligoantigenic diet on ADHD symptoms in children and…

Read More »

This systematic review examined the effects of vitamin D and omega-3 fatty acid supplementation (combined) on emotional and behavioural…

Read More »

Breast cancer is one of the most common cancers affecting women and represents a major cause of cancer-related morbidity…

Read More »

This study is a population-based prospective cohort study that investigated whether preparing meals at home is associated with a reduced…

Read More »

Diet quality plays an important role in cardiovascular health, and diets rich in whole foods such as fruits, vegetables, whole grains, and legumes…

Read More »

Vitamin D plays an important role in bone development, calcium regulation, and immune function. Preterm infants are at high risk of deficiency because…

Read More »

Selective serotonin reuptake inhibitors (SSRIs) are a common type of antidepressant drugs that work by stopping the brain from taking…

Read More »

Autism spectrum disorder (ASD) is a neurodevelopmental condition characterised by difficulties in social communication, along with…

Read More »

Microorganisms are increasingly understood to play a role in how cancer develops, progresses, and responds to treatment. This experimental study…

Read More »

This study is a randomised controlled trial conducted in the United States that examined whether a structured lifestyle program improves…

Read More »

Infertility affects millions of couples globally and is a growing public health issue. While assisted reproductive technologies such as in vitro…

Read More »

Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopmental condition in children and is associated with…

Read More »

Inflammatory bowel disease is a chronic condition of the gastrointestinal tract driven by interactions between genetics…

Read More »

Current treatments for depression include antidepressant medication, psychotherapy, or both, but they are not effective for everyone…

Read More »

Colorectal cancer is a common and serious disease, and while early detection improves outcomes, advanced stages remain difficult…

Read More »

Pregnancy involves substantial physiological changes that increase nutritional demands and highlight the importance of maternal diet…

Read More »

Obesity is a major global health concern, affecting a large proportion of adults and contributing to increased risk of chronic diseases…

Read More »

Subscribe to Mindd Health Research & News

& Get Which Diet is Right for You? eGuide FREE!

  • Understand which diet supports specific health needs
  • Know the key benefits & challenges of each diet
  • Discover foods & protocols that may support healing
  • Learn about GF/CF, Paleo, GAPS, Keto and more

* indicates required
Are you a practitioner? *