Research Papers

Discover the latest in health research on our Research page, where we provide access to studies and findings that inform integrative and holistic approaches to wellness. Stay updated on cutting-edge science and explore evidence-based insights that support your health decisions.

This is a longitudinal study that examined the long-term effects of an oligoantigenic diet on ADHD symptoms in children and…

Read More »

This systematic review examined the effects of vitamin D and omega-3 fatty acid supplementation (combined) on emotional and behavioural…

Read More »

Breast cancer is one of the most common cancers affecting women and represents a major cause of cancer-related morbidity…

Read More »

This study is a population-based prospective cohort study that investigated whether preparing meals at home is associated with a reduced…

Read More »

Diet quality plays an important role in cardiovascular health, and diets rich in whole foods such as fruits, vegetables, whole grains, and legumes…

Read More »

Vitamin D plays an important role in bone development, calcium regulation, and immune function. Preterm infants are at high risk of deficiency because…

Read More »

Selective serotonin reuptake inhibitors (SSRIs) are a common type of antidepressant drugs that work by stopping the brain from taking…

Read More »

Autism spectrum disorder (ASD) is a neurodevelopmental condition characterised by difficulties in social communication, along with…

Read More »

Microorganisms are increasingly understood to play a role in how cancer develops, progresses, and responds to treatment. This experimental study…

Read More »

This study is a randomised controlled trial conducted in the United States that examined whether a structured lifestyle program improves…

Read More »

Infertility affects millions of couples globally and is a growing public health issue. While assisted reproductive technologies such as in vitro…

Read More »

Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopmental condition in children and is associated with…

Read More »

Inflammatory bowel disease is a chronic condition of the gastrointestinal tract driven by interactions between genetics…

Read More »

Current treatments for depression include antidepressant medication, psychotherapy, or both, but they are not effective for everyone…

Read More »

Colorectal cancer is a common and serious disease, and while early detection improves outcomes, advanced stages remain difficult…

Read More »

Pregnancy involves substantial physiological changes that increase nutritional demands and highlight the importance of maternal diet…

Read More »

Obesity is a major global health concern, affecting a large proportion of adults and contributing to increased risk of chronic diseases…

Read More »

This prospective cohort study examined whether long-term consumption of caffeinated coffee, decaffeinated coffee, and tea…

Read More »

Anxiety and depression are common mental health conditions that often occur together. Their co-occurrence is associated with greater disease…

Read More »

This study is a randomized controlled trial which examined whether a fasting-mimicking diet (FMD), which is a short, structured, low-calorie…

Read More »

Diet and lifestyle play an important role in maintaining health and preventing chronic disease, including cognitive decline. Emerging evidence suggests…

Read More »

This study is a narrative review of observational and experimental evidence that looked at prenatal zinc deficiency as a potential non-genetic…

Read More »

The gut microbiome has been linked to several cardiometabolic conditions including obesity, diabetes, and cardiovascular disease (CVD)…

Read More »

Microplastics are now widely distributed in the environment, with exposure to humans occurring through ingestion, inhalation…

Read More »

Psychiatric treatment has traditionally focused on pharmacological and psychology approaches, however growing evidence suggests…

Read More »

This study is a narrative review that looks at and describes how stress is a physiological and psychological response that can be either adaptive…

Read More »

During the COVID-19 pandemic, widespread school closures and social distancing measures significantly altered children’s daily routines…

Read More »

This study examined dietary exposure to pesticides from fruit and vegetable consumption and explored whether greater dietary exposure…

Read More »

Dietary components such as prebiotic fibers, omega-3 fatty acids, and synbiotics may influence immune function and reduce chronic…

Read More »

Depression and anxiety are among the most common mental health conditions globally and contribute significantly to reduced quality…

Read More »

Athletic performance is influenced by the ability to adequately consume, digest, and absorb nutrients. As a result, research…

Read More »

High intake of sugar is extremely common in many diets worldwide and is increasingly discussed in public health policy, including debates…

Read More »

The rising use of social media, video games, and mobile devices among adolescents has coincided with increasing rates of mental health…

Read More »

Serotonin, or 5-hydroxytryptamine (5-HT), is a key neurotransmitter involved in many physiological processes in both the central and peripheral…

Read More »

Tree nuts are nutrient-dense foods that provide unsaturated fats, fiber, plant protein, vitamins, minerals, and bioactive phytochemicals…

Read More »

Smartphone and screen use are widespread among children and adolescents. By age 12, most children own a smartphone and many…

Read More »

Colorectal cancer (CRC) is one of the most common cancers in the United States. Rates have risen among adults younger than 55 years since…

Read More »

Metabolic dysfunction-associated steatotic liver disease (MASLD) is the most common chronic liver condition worldwide, ranging from fat…

Read More »

The hypothalamic-pituitary-adrenal (HPA) axis is the body’s primary system for responding to stress and coordinating signals between…

Read More »

This study was a 20-year prospective longitudinal experimental study in rhesus monkeys that examined whether prenatal exposure to…

Read More »

This study is a controlled experiment designed to assess the effects of regular basketball training on hormone levels and blood parameters…

Read More »

Some literature suggests that excess visceral fat and metabolic dysfunction may worsen inflammatory bowel disease, and emerging evidence…

Read More »

During the COVID-19 pandemic, some individuals reported persistent symptoms weeks or months after acute infection with SARS-CoV-2…

Read More »

Dementia and Alzheimer’s disease represent a growing public health concern worldwide, prompting interest in lifestyle factors that may help…

Read More »

Perimenopause describes the transition period before menopause and the first year after menstruation stops, during which declining ovarian…

Read More »

This study is a systematic review and meta-analysis of prospective cohort studies that examined the relationship between physical activity and the…

Read More »

This study is a systematic review and meta-analysis that examined the association between the ketogenic diet and mental health outcomes in adults…

Read More »

Cardiometabolic diseases (CMDs), including cardiovascular disease and type 2 diabetes, remain major contributors to illness and death…

Read More »

Subscribe to Mindd Health Research & News

& Get Which Diet is Right for You? eGuide FREE!

  • Understand which diet supports specific health needs
  • Know the key benefits & challenges of each diet
  • Discover foods & protocols that may support healing
  • Learn about GF/CF, Paleo, GAPS, Keto and more

* indicates required
Are you a practitioner? *