Discover the latest in health research on our Research page, where we provide access to studies and findings that inform integrative and holistic approaches to wellness. Stay updated on cutting-edge science and explore evidence-based insights that support your health decisions.
This systematic review synthesises the current literature on the differences in gut microbiota composition in people with the psychiatric disorders compared to controls without psychiatric disorders. This paper looks closely at the interaction between the intestinal microbiome and the central nervous system (CNS)…
Previous studies have suggested that the postnatal environment for a child up to the age of 12 months is critical in regards to Autism Spectrum Disorder (ASD) characteristics. This study looked at the association between screen time and ASD, and found that there is a statistically significant…
A 12 year prospective study (2021) concludes that a diet rich in plant based foods reduces risk of cognitive impairment in the elderly, including dementia. The study references the role of the gut microbiota in cognitive impairment, which helps to identify potential dietary interventions to protect…
A 2022 study modelled off meta-analysis from the Global Burden of Disease Study (2019) suggests that changing your diet to include more whole grains, legumes, fish fruits and vegetables could add up to ten years to life expectancy. The benefits to life expectancy are shown to be more prominent…
New research has indicated that consumption of avocado two times per week or more is associated with lower risk of cardiovascular and coronory heart disease. This was a prospective cohort study of two large cohorts (110,00 participants in total), that confirms the consumption of unsaturated plant…
This paper is a systematic literature review and meta analysis of 7 randomised controlled trials that assessed the benefit of dietary interventions in Austism Spectrum Disorder (ASD), such as a gluten free, casein free and ketogenic diet. The analysis concluded that dietary interventions are effective for children…
A 2022 national report from the US has shown that mRNA-Based COVID-19 vaccinations have caused increased risk of myocarditis, which is an inflammatory condition of the heart. The rates of myocarditis were higher amongst those who received their second vaccination. Of the 192 405 448 people who received the…
JAMA Pediatrics have published a viewpoint that there needs to be further investigation into the health outcomes of children born to mothers with COVID-19 related stress. Factors that could lead to worsened health outcomes for a neonate are isolation, lockdowns, loss of employment, declining mental health…
