Healing Diets

Explore our Diet page for expert guidance on nutrition and its impact on your health. Learn how specific dietary choices can support healing, boost wellness, and address various conditions. Empower your health journey with practical, evidence-based dietary advice.

Person holding up a hand to refuse a plate of bread, for the Coeliac page

Coeliac

Specific Carbohydrate Diet The basic SCD principle is restoration of gastro intestinal health through diet. We all know that individuals with Coeliac need to avoid

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GAPS Diet ingredients with cups of broth, ginger, herbs, mushrooms, onion and carrot

GAPS Diet

The GAPS diet addresses the connection between the brain and digestive functions, aiming to optimize this link….

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Boy holding an ice cream and his cheek, for the IgG Sensitivities page

IgG Sensitivities

Mindd Diet The growing “special diet” section in your local book shop is reassurance that you are a part of large and growing group of

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Weekly meal planner chart surrounded by vegetables and a tape measure

Meal Planners

Attached are meal planners to help start a special diet. Just click on the diet of your choice to download a sample planner. Low Salicylate

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Smiling woman with long hair eating a salad from a white plate

Organic

Ten Reasons Why Organic Food is Better http://nourishedmagazine.com.au/blog/articles/ten-reasons-why-organic-food-is-better By Guy Dauncey Organic farming is better for wildlifeA report by Britain’s Soil Association shows that wildlife is

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Real Food spread of whole fish, poultry, red meat, vegetables and fruit

Real Food

These foods are fresh, they are able to go off, they are alive, and they come from the earth – unprocessed, unrefined…

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Autoimmune Paleo Diet bowl with sliced grilled meat, cucumber, lettuce and carrot

Autoimmune Paleo Diet

The Paleolithic diet, known today as the modern Paleo diet, originated from the ideas of a gastroenterologist…
Jars of fermented vegetables including red cabbage, for the Body Ecology Diet

Body Ecology Diet

It is a diet that seeks to remove sugar, gluten, and casein, while also introducing probiotics to restore the natural pH balance…
Fresh meat, salmon, fruit and vegetables with the words Choosing the Right Diet

Choosing the Right Healing Diet

There are many healing diet protocols and principles that help children and families with ADHD, asthma…
Person holding up a hand to refuse a plate of bread, for the Coeliac page

Coeliac

GAPS Diet ingredients with cups of broth, ginger, herbs, mushrooms, onion and carrot

GAPS Diet

The GAPS diet addresses the connection between the brain and digestive functions, aiming to optimize this link….
Gluten and Casein Free Diet foods including rice noodles, seeds, grains and a muffin

Gluten & Casein Free Diet

Adopting a Gluten-Free Casein-Free (GFCF) diet is a common approach to take whilst treating children with autism…
Boy holding an ice cream and his cheek, for the IgG Sensitivities page

IgG Sensitivities

Ketogenic Diet meal of eggs, bacon, avocado, spinach and tomatoes

Ketogenic Diet

The ketogenic diet was developed in 1924 by Dr. Russell Wilder at the Mayo Clinic as a treatment for epilepsy….
Weekly meal planner chart surrounded by vegetables and a tape measure

Meal Planners

Smiling woman with long hair eating a salad from a white plate

Organic

Real Food spread of whole fish, poultry, red meat, vegetables and fruit

Real Food

These foods are fresh, they are able to go off, they are alive, and they come from the earth – unprocessed, unrefined…
Whole roast chicken with herbs and carving tools, for the Specific Carbohydrate Diet

Specific Carbohydrate Diet

The origins of the SCD can be dated back to medical documents as early as 1888 which recommend patients…
Elimination diet foods including salmon, eggs, milk, peanuts, tomatoes, citrus and chocolate

The Elimination Diet

The elimination diet allows for a systematic method to identify foods which are causing ailments and unpleasant physical..…
Low FODMAP Diet foods including meat, fish, eggs, rice, fruit and vegetables

The Low FODMAP Diet

The Low FODMAP Diet was developed by a team of researchers at Monash University in Melbourne…
Paleo Diet foods including raw meat, poultry, salmon, eggs, nuts, vegetables and fruit

The Paleo Diet

The Paleolithic Diet, known today as the modern Paleo Diet, originated from the ideas of a gastroenterologist…
Weston A. Price Diet foods including salmon, poultry, red meat, cheese, eggs, milk and nuts

The Weston A. Price Diet

In the 1930’s an American dentist by the name of Weston A. Price began to notice that compared to the beginning of his dental…

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