Articles
Explore our Mindd Health Articles for holistic insights on managing and treating various conditions. From nutrition and integrative therapies to gut health and mental wellness, our expert content supports your journey to optimal well-being. Find the information you need to make informed health choices today.
Food as Medicine – Eat for Life and Get the Most Out of Your Food
Eating high-quality food is fundamental to providing good nutrition for the body. It is essential to ensure that food contains the maximum possible quantity of phytonutrients, vitamins, and minerals. This…
Auditory Processing Disorder in Children
(and Adults too!)
Children with Central Auditory Processing Disorder (CAPD) are easily distracted and cannot focus on an auditory task for very long. The more challenging the acoustic
Three Easy Steps Towards a Cleaner Home Environment
Research on the health risks from exposure to environmental toxins is increasingly common. However, a cleaner home environment may be just as important as the
Understanding Leaky Gut Syndrome and How to Heal Your Gut Naturally
Leaky Gut Syndrome is one of many diseases that results from chronic inflammation. Poor gut health and inflammatory bowel diseases can be significant causes Gut
5 Reasons Why Screen Time Is Bad for Young Children
There is now significant evidence that too much screen time has negative effects on young children. How old were your children when they started watching
How to Prevent Recurrent Ear Infections
Ear infections are often a challenge for children and families alike. There are many causes – and fortunately a number of good solutions that can
How to Reduce Arsenic in Rice to Protect your Family
What we now know about Arsenic in Rice has developed a lot with recent studies. Dr Leila Mason shares important information here, especially about how
Zinc Deficiency is More Common Than You Think
You have likely heard about the dangers of calcium or even magnesium deficiency, but zinc deficiency not so much. This leads many people to believe
Food for Leaky Gut – Heal Your Gut Naturally with These 6 Foods
Leaky Gut Syndrome, as well as other digestive conditions, can go easily undiagnosed, but not so easily ignored. The right food for leaky gut can
When Fatigue Gets You Down: A Guide to Understanding Mitochondrial Disease
What is Mitochondrial Disease? Think of a cell. Then expand that cell and peer inside until you are looking at the microscopic organelles that make
Gut Feelings and The Gut-Brain Axis
For the past few years, the topics of mental health, emotional health and psychological well-being have received some much-needed attention. The Gut-Brain axis is now
Eight Top Foods to Prevent Brain Inflammation
Brain inflammation has been linked to long-term neurodegenerative diseases such as dementia, so it’s important to understand the link between diet and brain health. When
