Category: Article


April 17, 2018

Sleeping Problems in Children –
What Can You Do to Help?

Jacinta

Sleeping problems in children occur far too often. Sleep deprivation affects everyone negatively. However, when children don’t sleep, other family members don’t sleep. Dr Leila Masson has extensive experience as…

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April 11, 2018

Natural Fertility Management –
An Important Part of a Healthy Lifecycle

Mindd

Natural fertility management is about improving the general health of everyone. This includes male and female partners and ideally will include the family who may be related. Dr Leah Hechtman…

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April 9, 2018

Boundless Benefits of Beautiful Bone Broth

Mindd

Bone Broth is, without doubt, one of the most nourishing foods for our gut. So if we can include it in our diet so much the better. However, for vegetarians,…

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April 4, 2018

Functional Medicine:
Treating the Whole Person

Mindd

Conventional or Orthodox Medicine centers around addressing a person’s symptoms, whereas Functional Medicine also focuses on why those symptoms exist in the first place. Functional Medicine is a type of…

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March 22, 2018

3 Ways Health Coaches are Uniquely Positioned to Inspire Real Change

Mindd

At the Mindd Foundation, we advocate the value of consulting with integrative health practitioners for all health conditions. As part of a team of health professionals, Health Coaches can guide and assist to support…

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March 14, 2018

Support Your Microbiome
for Better Immune Health

Mindd

The human microbiome is home to about 100 trillion bacteria and other microbes. Understanding how to maintain the microbiome is important to practically every aspect of human health: To protect…

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March 1, 2018

Vitamin D – What It Is and Why You Need It

Mindd

The importance of vitamin D really cannot be overstressed. Your body needs it for a variety of functions so that a deficiency can cause some serious health conditions. Nevertheless, researchers…

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February 19, 2018

Good Fats, Omega 3 and Beneficial Herbs
Vital for Brain Health Throughout Life

Mindd

Good fats are important to protect your brain function now and as you age. Research reveals the potential of quality fats to decrease the risks of Alzheimer’s disease. With aging comes…

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February 6, 2018

Food as Medicine – Eat for Life and Get the Most Out of Your Food

Mindd

Eating high-quality food is fundamental to providing good nutrition for the body. It is essential to ensure that food contains the maximum possible quantity of phytonutrients, vitamins, and minerals. This…

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January 30, 2018

Auditory Processing Disorder in Children
(and Adults too!)

Mindd

Children with Central Auditory Processing Disorder (CAPD) are easily distracted and cannot focus on an auditory task for very long. The more challenging the acoustic environment the harder it is…

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January 16, 2018

Three Easy Steps Towards a Cleaner Home Environment

Jacinta

Research on the health risks from exposure to environmental toxins is increasingly common. However, a cleaner home environment may be just as important as the air pollution in the community…

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December 20, 2017

Understanding Leaky Gut Syndrome and How to Heal Your Gut Naturally

Mindd

Leaky Gut Syndrome is one of many diseases that results from chronic inflammation. Poor gut health and inflammatory bowel diseases can be significant causes Gut Health is Connected to All…

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December 12, 2017

5 Reasons Why Screen Time Is Bad for Young Children

Mindd

There is now significant evidence that too much screen time has negative effects on young children. How old were your children when they started watching TV? How many hours do…

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November 21, 2017

How to Prevent Recurrent Ear Infections

Mindd

Ear infections are often a challenge for children and families alike. There are many causes – and fortunately a number of good solutions that can bring relief and contribute to…

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November 16, 2017

How to Reduce Arsenic in Rice to Protect your Family

Mindd

What we now know about Arsenic in Rice has developed a lot with recent studies. Dr Leila Mason shares important information here, especially about how rice selection and cooking methods…

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November 14, 2017

Zinc Deficiency is More Common Than You Think

Mindd

You have likely heard about the dangers of calcium or even magnesium deficiency, but zinc deficiency not so much. This leads many people to believe that zinc deficiency is either…

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October 31, 2017

Food for Leaky Gut – Heal Your Gut Naturally with These 6 Foods

Mindd

Leaky Gut Syndrome, as well as other digestive conditions, can go easily undiagnosed, but not so easily ignored. The right food for leaky gut can make a difference. Inflammation, food…

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October 23, 2017

When Fatigue Gets You Down: A Guide to Understanding Mitochondrial Disease

Mindd

What is Mitochondrial Disease? Think of a cell. Then expand that cell and peer inside until you are looking at the microscopic organelles that make up its center. Right there…

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October 9, 2017

Gut Feelings and The Gut-Brain Axis

Mindd

For the past few years, the topics of mental health, emotional health and psychological well-being have received some much-needed attention. The Gut-Brain axis is now more relevant than ever. Emotional…

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September 28, 2017

Eight Top Foods to Prevent Brain Inflammation

Mindd

Brain inflammation has been linked to long-term neurodegenerative diseases such as dementia, so it’s important to understand the link between diet and brain health. When it comes to your diet,…

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