Category: Adult


February 6, 2018

Food as Medicine – Eat for Life and Get the Most Out of Your Food

Mindd

Eating high-quality food is fundamental to providing good nutrition for the body. It is essential to ensure that food contains the maximum possible quantity of phytonutrients, vitamins, and minerals. This…

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January 30, 2018

Auditory Processing Disorder in Children
(and Adults too!)

Mindd

Children with Central Auditory Processing Disorder (CAPD) are easily distracted and cannot focus on an auditory task for very long. The more challenging the acoustic environment the harder it is…

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December 20, 2017

Understanding Leaky Gut Syndrome and How to Heal Your Gut Naturally

Mindd

Leaky Gut Syndrome is one of many diseases that results from chronic inflammation. Poor gut health and inflammatory bowel diseases can be significant causes Gut Health is Connected to All…

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December 12, 2017

5 Reasons Why Screen Time Is Bad for Young Children

Mindd

There is now significant evidence that too much screen time has negative effects on young children. How old were your children when they started watching TV? How many hours do…

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November 22, 2017

Vitamin D – What It Is and Why You Need It

Mindd

The importance of vitamin D really cannot be overstressed. Your body needs it for a variety of functions, so a deficiency can cause some serious health conditions. Fortunately, simple changes…

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November 16, 2017

How to Reduce Arsenic in Rice to Protect your Family

Mindd

What we now know about Arsenic in Rice has developed a lot with recent studies. Dr Leila Mason shares important information here, especially about how rice selection and cooking methods…

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November 14, 2017

Zinc Deficiency is More Common Than You Think

Mindd

You have likely heard about the dangers of calcium or even magnesium deficiency, but zinc deficiency not so much. This leads many people to believe that zinc deficiency is either…

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October 23, 2017

When Fatigue Gets You Down: A Guide to Understanding Mitochondrial Disease

Mindd

What is Mitochondrial Disease? Think of a cell. Then expand that cell and peer inside until you are looking at the microscopic organelles that make up its center. Right there…

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June 14, 2017

Good Fats, Omega 3 and Beneficial Herbs
Vital for Brain Health Throughout Life

Mindd

Good fats are important to protect your brain function now and as you age. Research reveals the potential of quality fats to decrease the risks of Alzheimer’s disease. With aging comes…

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June 6, 2017

Natural Solutions Give Relief from Allergies

Mindd

At least 1 in 5 people suffer from Allergies; most suffer from more than one allergic condition at the same time. The U.S., Australia and New Zealand have the highest…

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June 5, 2017

Sound ​and Listening Training – The Tomatis Method

Mindd

Sound and listening training is now recognized as a powerful method of neuroscience that can impact on learning and emotional development. The Tomatis Method has become a recognised standard of…

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May 31, 2017

10 Hidden Toxic Ingredients Attacking Your Gut Health

Mindd

No matter how healthy your diet or lifestyle may be, there are many toxic ingredients commonly added to foods that attack your gut health. And you should know that many…

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November 8, 2016

The hazards of gluten sensitivity – can grains affect the brain? Are your children at risk?

Jacinta

The hazards of gluten sensitivity – can grains affect the brain?  Are your children at risk? Gluten sensitivity is a term that is being heard more and more. But what…

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April 21, 2016

Preconception Care – Enhancing Your Fertility and Baby’s Health

Jacinta

What is preconception care? Preconception care is an extremely important and often greatly underestimated step in preparing to conceive a baby. It is an opportunity for you and your partner…

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April 7, 2016

Metabolic Disorders: Part Two

Jacinta

In Part One of this article, the breadth of metabolic disorders was discussed. The important take away points from Part One included the following: Metabolism is the sum total of…

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March 8, 2016

Supplements: Hype or Helpful?

Jacinta

  In an ideal world, people all over the world would be able to obtain the nutrition they require from diet alone. So many factors (no matter what country you…

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February 4, 2016

The Benefits of Deep Breathing

Jacinta

Breathing for health would already come as no surprise to you. Failure to breathe is incompatible with sustaining life. It’s one of the major vital signs monitored in emergency rooms…

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January 12, 2016

Bioenergetics: The Chemical Conversions of Energy Production.

Jacinta

The concept of energy for most people on a day-to day basis is an elusive one. It is that longed for health trait, presenting itself swiftly at certain points in…

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January 5, 2016

Neurotransmitters: minute chemicals delivering powerful messages

Jacinta

The nervous system of human beings is undoubtedly one of the most complex and challenging systems to try and understand. Whilst we all have a good understanding of brain health,…

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November 17, 2015

The Connection Between Leaky Gut and Leaky Brain

Jacinta

The Connection between Leaky Gut and Leaky Brain The intestines and the brain could not be further apart anatomically within our bodies. They are known to have different roles, with…

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