Category: Nutrition


December 20, 2017

Understanding Leaky Gut Syndrome and How to Heal Your Gut Naturally

Mindd Foundation

Leaky Gut Syndrome is one of many diseases that results from chronic inflammation. Poor gut health and inflammatory bowel diseases can be significant causes Gut Health is Connected to All…

Read more...

November 22, 2017

Vitamin D – What It Is and Why You Need It

Mindd Foundation

The importance of vitamin D really cannot be overstressed. Your body needs it for a variety of functions, so a deficiency can cause some serious health conditions. Fortunately, simple changes…

Read more...

November 21, 2017

How to Prevent Recurrent Ear Infections

Mindd Foundation

Ear infections are often a challenge for children and families alike. There are many causes – and fortunately a number of good solutions that can bring relief and contribute to…

Read more...

November 16, 2017

How to Reduce Arsenic in Rice to Protect your Family

Mindd Foundation

What we now know about Arsenic in Rice has developed a lot with recent studies. Dr Leila Mason shares important information here, especially about how rice selection and cooking methods…

Read more...

November 14, 2017

Zinc Deficiency is More Common Than You Think

Mindd Foundation

You have likely heard about the dangers of calcium or even magnesium deficiency, but zinc deficiency not so much. This leads many people to believe that zinc deficiency is either…

Read more...

October 31, 2017

Food for Leaky Gut – Heal Your Gut Naturally with These 6 Foods

Mindd Foundation

Leaky Gut Syndrome, as well as other digestive conditions, can go easily undiagnosed, but not so easily ignored. The right food for leaky gut can make a difference. Inflammation, food…

Read more...

October 9, 2017

Gut Feelings and The Gut-Brain Axis

Mindd Foundation

For the past few years, the topics of mental health, emotional health and psychological well-being have received some much-needed attention. The Gut-Brain axis is now more relevant than ever. Emotional…

Read more...

September 28, 2017

Eight Top Foods to Prevent Brain Inflammation

Mindd Foundation

Brain inflammation has been linked to long-term neurodegenerative diseases such as dementia, so it’s important to understand the link between diet and brain health. When it comes to your diet,…

Read more...

September 20, 2017

Eczema – can it be avoided?

Mindd Foundation

The bad news is that eczema is increasingly common and makes children miserable – they don’t sleep well, they itch, they suffer and they become irritable. Australia and New Zealand…

Read more...

August 2, 2017

Could You Have a Magnesium Deficiency? Consider These 11 Warning Signs…

Mindd Foundation

Magnesium deficiency can account for those minor health conditions you may sometimes experience. It can be one possible reason for your symptoms and, if ignored, could be lead to a…

Read more...

July 12, 2017

9 Simple Ways to Improve Digestion

Mindd Foundation

Looking to improve digestion is a great way to start any health program, as you may be surprised to learn that digestive issues are not typical in healthy people. Gas, discomfort,…

Read more...

June 13, 2017

Heal The Gut and Improve Your Mood – Four Steps to Good Brain Health

Mindd Foundation

The Gut-Brain Axis builds on the idea that our gut influences our neurobiology – heal the gut for good brain health. This axis involves chemical signals that occur between the gastrointestinal tract…

Read more...

May 31, 2017

10 Hidden Toxic Ingredients Attacking Your Gut Health

Mindd Foundation

No matter how healthy your diet or lifestyle may be, there are many toxic ingredients commonly added to foods that attack your gut health. And you should know that many…

Read more...

May 17, 2017

What You Need to Know About Candida Overgrowth

Mindd Foundation

Healthy eating promotes your health from the inside out; and, this is especially evident when it comes to Candida overgrowth. It is essential to understand that yeast usually resides in…

Read more...

May 5, 2017

Mitochondria: The Energy Powerhouse of the Cell

Mindd Foundation

We need good energy! Everything we do requires energy – running, walking, sleeping, thinking, eating, and yes, even sleeping. We get that from our food, but there is a tiny…

Read more...

April 6, 2017

Truly Remarkable Results Achieved with a Good Diet: A Surprise or Not?

Jacinta

Sydney-based GP, Dr Robyn Cosford has been compiling research over many years, and as a mother of five, she recognised the association between diet and behaviour long before she had…

Read more...

March 30, 2017

Dietary and Nutritional Protocols for Pyroluria lead to Happier Kids

Jacinta

Pyroluria (Pyrroles disorder) is a genetic and biochemical imbalance affecting the haemoglobin pathway. This biochemical imbalance results in greater than normal excretion of the essential nutrients zinc and vitamin B6.…

Read more...

March 30, 2017

Childhood Constipation: 10 Natural Health Solutions

Jacinta

Childhood constipation is a very frequent condition. However, the good news is that there are lots of practical ways to help your child develop healthy toilet habits. Dietary Changes Can…

Read more...

March 1, 2017

How Healthy Gut Flora can Impact Children’s Behaviour

Mindd Foundation

The Gut Flora–Disease Connection There has been an increasing amount of talk about the connection between our healthy gut flora and disease. Dr. Leila Masson reports on this critical research……

Read more...

November 30, 2016

Dangers of Dairy – Casein Sensitivity

Jacinta

Dairy consumption worldwide is astoundingly high. It is estimated that between 94-99% of people regularly consume dairy products1 and up to 36% of people drink 2-3 glasses of milk a…

Read more...

Mindd Foundation
Skip to toolbar