Category: Nutrition


April 11, 2018

Natural Fertility Management –
An Important Part of a Healthy Lifecycle

Mindd

Natural fertility management is about improving the general health of everyone. This includes male and female partners and ideally will include the family who may be related. Dr Leah Hechtman…

Read more...

April 9, 2018

Boundless Benefits of Beautiful Bone Broth

Mindd

Bone Broth is, without doubt, one of the most nourishing foods for our gut. So if we can include it in our diet so much the better. However, for vegetarians,…

Read more...

April 4, 2018

Functional Medicine:
Treating the Whole Person

Mindd

Conventional or Orthodox Medicine centers around addressing a person’s symptoms, whereas Functional Medicine also focuses on why those symptoms exist in the first place. Functional Medicine is a type of…

Read more...

March 29, 2018

The Real Dirt on Raising Healthy Kids in a Processed World

Mindd

Growing healthy kids in our modern world is a challenge. With nutrient-poor soil and the ever-increasing list of chemicals that infiltrate our lives, the challenges continue to grow. Dr Shetreat-Klein –…

Read more...

March 14, 2018

Support Your Microbiome
for Better Immune Health

Mindd

The human microbiome is home to about 100 trillion bacteria and other microbes. Understanding how to maintain the microbiome is important to practically every aspect of human health: To protect…

Read more...

March 1, 2018

Vitamin D – What It Is and Why You Need It

Mindd

The importance of vitamin D really cannot be overstressed. Your body needs it for a variety of functions so that a deficiency can cause some serious health conditions. Nevertheless, researchers…

Read more...

February 6, 2018

Food as Medicine – Eat for Life and Get the Most Out of Your Food

Mindd

Eating high-quality food is fundamental to providing good nutrition for the body. It is essential to ensure that food contains the maximum possible quantity of phytonutrients, vitamins, and minerals. This…

Read more...

December 20, 2017

Understanding Leaky Gut Syndrome and How to Heal Your Gut Naturally

Mindd

Leaky Gut Syndrome is one of many diseases that results from chronic inflammation. Poor gut health and inflammatory bowel diseases can be significant causes Gut Health is Connected to All…

Read more...

November 21, 2017

How to Prevent Recurrent Ear Infections

Mindd

Ear infections are often a challenge for children and families alike. There are many causes – and fortunately a number of good solutions that can bring relief and contribute to…

Read more...

November 16, 2017

How to Reduce Arsenic in Rice to Protect your Family

Mindd

What we now know about Arsenic in Rice has developed a lot with recent studies. Dr Leila Mason shares important information here, especially about how rice selection and cooking methods…

Read more...

November 14, 2017

Zinc Deficiency is More Common Than You Think

Mindd

You have likely heard about the dangers of calcium or even magnesium deficiency, but zinc deficiency not so much. This leads many people to believe that zinc deficiency is either…

Read more...

October 31, 2017

Food for Leaky Gut – Heal Your Gut Naturally with These 6 Foods

Mindd

Leaky Gut Syndrome, as well as other digestive conditions, can go easily undiagnosed, but not so easily ignored. The right food for leaky gut can make a difference. Inflammation, food…

Read more...

October 9, 2017

Gut Feelings and The Gut-Brain Axis

Mindd

For the past few years, the topics of mental health, emotional health and psychological well-being have received some much-needed attention. The Gut-Brain axis is now more relevant than ever. Emotional…

Read more...

September 28, 2017

Eight Top Foods to Prevent Brain Inflammation

Mindd

Brain inflammation has been linked to long-term neurodegenerative diseases such as dementia, so it’s important to understand the link between diet and brain health. When it comes to your diet,…

Read more...

September 20, 2017

Childhood Eczema – can it be avoided?

Mindd

The bad news is that eczema is increasingly common and makes children miserable – they don’t sleep well, they itch, they suffer, and they become irritable. Australia and New Zealand…

Read more...

August 2, 2017

Could You Have a Magnesium Deficiency? Consider These 11 Warning Signs…

Mindd

Magnesium deficiency can account for those minor health conditions you may sometimes experience. It can be one possible reason for your symptoms and, if ignored, could be lead to a…

Read more...

July 12, 2017

9 Simple Ways to Improve Digestion

Mindd

Looking to improve digestion is a great way to start any health program, as you may be surprised to learn that digestive issues are not typical in healthy people. Gas, discomfort,…

Read more...

June 13, 2017

Heal The Gut and Improve Your Mood – Four Steps to Good Brain Health

Mindd

The Gut-Brain Axis builds on the idea that our gut influences our neurobiology – heal the gut for good brain health. This axis involves chemical signals that occur between the gastrointestinal tract…

Read more...

May 31, 2017

10 Hidden Toxic Ingredients Attacking Your Gut Health

Mindd

No matter how healthy your diet or lifestyle may be, there are many toxic ingredients commonly added to foods that attack your gut health. And you should know that many…

Read more...

May 17, 2017

What You Need to Know About Candida Overgrowth

Mindd

Healthy eating promotes your health from the inside out; and, this is especially evident when it comes to Candida overgrowth. It is essential to understand that yeast usually resides in…

Read more...

Mindd Foundation