Category: Nutrition


September 20, 2017

Eczema – can it be avoided?

Mindd Foundation

The bad news is that eczema is increasingly common and makes children miserable – they don’t sleep well, they itch, they suffer and they become irritable. Australia and New Zealand…

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August 2, 2017

Could You Be Magnesium Deficient? Consider These 8 Warning Signs…

Mindd Foundation

What if those minor health conditions you may sometimes experience are signs of a more serious condition? Magnesium deficiency can be one possible reason. The Challenge of Magnesium Deficiency Review…

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July 12, 2017

9 Simple Ways to Improve Your Digestion

Mindd Foundation

You may be surprised to learn that digestive issues are not normal. Gas, discomfort, indigestion, constipation, no matter how infrequent they may be, are all signs of poor digestion. And…

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May 17, 2017

What You Need to Know About Candida Overgrowth

Mindd Foundation

Healthy eating promotes your health from the inside out; and, this is especially evident when it comes to Candida overgrowth. “Candida overgrowth” describes the excessive growth of a yeast called…

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May 5, 2017

Mitochondria: The Energy Powerhouse of the Cell

Mindd Foundation

We need good energy! Everything we do requires energy – running, walking, sleeping, thinking, eating and yes, even sleeping. We get that from our food, but there is a tiny…

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April 6, 2017

Truly Remarkable Results Achieved with a Good Diet: A Surprise or Not?

Mindd Foundation

Sydney-based GP, Dr Robyn Cosford has been compiling research over many years, and as a mother of five, she recognised the association between diet and behaviour long before she had…

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March 30, 2017

Dietary and Nutritional Protocols for Pyroluria lead to Happier Kids

Mindd Foundation

Pyroluria (Pyrroles disorder) is a genetic and biochemical imbalance affecting the haemoglobin pathway. This biochemical imbalance results in greater than normal excretion of the essential nutrients zinc and vitamin B6.…

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March 1, 2017

How Gut Flora can Impact Children’s Behaviour

Mindd Foundation

The Gut Flora–Disease Connection There has been an increasing amount of talk about the connection between our gut flora and disease. Dr Leila Masson reports on this important research… Gut…

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December 7, 2016

Eight Top Foods to Prevent Brain Inflammation

Mindd Foundation

Eating a healthy diet, exercising, getting enough sleep, drinking plenty of water. Everybody knows how important they all are to lead a long and fulfilling life. When it comes to…

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November 30, 2016

Dangers of Dairy – Casein Sensitivity

Mindd Foundation

Dairy consumption worldwide is astoundingly high. It is estimated that between 94-99% of people regularly consume dairy products1 and up to 36% of people drink 2-3 glasses of milk a…

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November 24, 2016

Gluten Ataxia – A Result of Grains Damaging the Brain

Mindd Foundation

Evidence on the damaging effect of gluten on the brain is mounting, and conditions like gluten ataxia are becoming more recognised. Gluten ataxia is not a new condition and research…

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November 8, 2016

The hazards of gluten sensitivity – can grains affect the brain? Are your children at risk?

Mindd Foundation

The hazards of gluten sensitivity – can grains affect the brain?  Are your children at risk? Gluten sensitivity is a term that is being heard more and more. But what…

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June 10, 2016

The Importance of Magnesium

Mindd Foundation

Up to 60% of Australians, Americans and Europeans are deficient in magnesium, a mineral that is essential for so many different metabolic pathways and bodily functions that it should really…

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April 21, 2016

Preconception Care – Enhancing Your Fertility and Baby’s Health

Mindd Foundation

What is preconception care? Preconception care is an extremely important and often greatly underestimated step in preparing to conceive a baby. It is an opportunity for you and your partner…

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April 7, 2016

Metabolic Disorders: Part Two

Mindd Foundation

In Part One of this article, the breadth of metabolic disorders was discussed. The important take away points from Part One included the following: Metabolism is the sum total of…

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March 31, 2016

Treat your anxiety to a good meal!

Mindd Foundation

Teenagers and young adults are facing an epidemic of anxiety: 25% of American 13 to 18 year olds suffer from anxiety and in Australia a study from 2008 showed that…

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March 16, 2016

Gut Feelings and The Gut-Brain Axis

Mindd Foundation

For the past few years, the topics of mental health, emotional health and psychological wellbeing have received some much-needed attention. What was once an area only discussed in the seclusion…

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March 8, 2016

Supplements: Hype or Helpful?

Mindd Foundation

  In an ideal world, people all over the world would be able to obtain the nutrition they require from diet alone. So many factors (no matter what country you…

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February 25, 2016

Porphyrin versus Pyrrole Testing. Is there a Difference?

Mindd Foundation

Pyrroluria is a condition known by many different names including Pyrrole Disorder, Mauve Factor and the older, unused names Kryptopyrroluria and Malvaria. It is described as being a metabolic condition,…

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February 11, 2016

Gluten Sensitivity

Mindd Foundation

What is now referred to as the “No Man’s Land” of digestive disorders, gluten sensitivity, is firmly placed as one of the most controversial topics in nutrition, and indeed medicine…

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