Integrative Healthcare for the Whole Family

Food for Leaky Gut – Heal Your Gut Naturally with These 6 Foods

Mindd Foundation

food for Leaky Gut

Leaky Gut Syndrome, as well as other digestive conditions, can go easily undiagnosed, but not so easily ignored. The right food for leaky gut can make a difference.

Inflammation, food sensitivities, intolerances or allergies to specific ingredients, like gluten, can be indicative that the lining of the gut has become permeable – or ‘leaky’. This allows potential antigens and toxic substances to pass through the intestinal barrier into the bloodstream.

One of the main functions of the intestinal barrier is to avoid damaging substances from entering the blood.

Good nutrition is vital for good Gut Health

For many gut issues, including leaky gut syndrome, nutrition plays an important role in its treatment. Consuming probiotic-rich foods and other healing food for leaky gut that contain gut-repairing micronutrients to support gut health and the gut lining can be one of the best ways to heal a leaky gut.

Eat well to heal with the right food for Leaky Gut

Try these 6 foods which contain natural components for healing leaky gut.

  1. Bone Broth

A staple in every natural health diet, bone broth comes from slow cooking the bones and ligaments of chicken or beef. As a result, bone broth contains a rich supply of minerals and amino acids, such as proline and L-glutamine, which help to tighten and repair the gut lining while protecting it from future damage. Drink eight ounces a day for this benefit.

  1. Coconut Oil

Offering health benefits for your head all the way down to your toes, coconut oil most surely promotes gut health. The medium chain triglycerides found in coconut oil, as well as other coconut products, kill bad bacteria in the gut allowing good bacteria more space and resources by which to grow and thrive. For this result, simply replace all your cooking oils with coconut oil.

  1. Fermented Vegetables

There is no getting around vegetable consumption when it comes to being healthy. Certain vegetables such as coconut kefir, sauerkraut, and kimchi contain soil-based probiotics along with organic acids (that sour taste you get from sauerkraut). This combination creates a gut environment ideal for good bacteria and quite uncomfortable for bad bacteria. Make fermented vegetables at least one of your daily vegetable servings.

  1. Flaxseed (Sprouted)

You can probably guess why flaxseed makes the list…fiber! Yes, fiber is essential for maintaining your gut’s supply of probiotics; and, sprouted flaxseed makes that fiber more readily available to the gut. One tablespoon in a daily smoothie does the trick.

  1. Steamed or Slow-Cooked Vegetables

Vegetables are so important to gut health that they made the list twice! Similar to bone broth, broccoli, carrots, cauliflower, celery, and squash activate their gut healing properties when cooked lightly or slowly. Nourish your spleen and colon with these by consuming them for the remainder of your daily vegetable servings.

  1. Wild-Caught Fish

Last, but not least, wild-caught fish represents the easiest source of protein to digest as well as the richest animal supply of inflammation-reducing omega-3 fats. And reducing inflammation is key to healing leaky gut. Eat baked, wild-caught salmon, tuna, or mackerel three times a week for this effect.

 

References:

https://www.nhs.uk/conditions/leaky-gut-syndrome/Pages/Introduction.aspx

https://chriskresser.com/the-bountiful-benefits-of-bone-broth-a-comprehensive-guide/

https://www.webmd.com/digestive-disorders/news/20060425/probiotics-help-stressed-gut#1

https://www.mayoclinic.org/medical-professionals/clinical-updates/digestive-diseases/food-sensitivities-may-affect-gut-barrier-function

http://www.sciencedirect.com/science/article/pii/S1319016413000819

https://www.youtube.com/watch?v=CVFA96t9G2I

https://www.ncbi.nlm.nih.gov/pubmed/16696665


Mindd Foundation