March 14, 2018

Support Your Microbiome
for Better Immune Health

Mindd

The human microbiome is home to about 100 trillion bacteria and other microbes. Understanding how to maintain the microbiome is important to practically every aspect of human health: To protect…

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March 1, 2018

Vitamin D – What It Is and Why You Need It

James

The importance of vitamin D really cannot be overstressed. Your body needs it for a variety of functions so that a deficiency can cause some serious health conditions. Nevertheless, researchers…

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February 6, 2018

Food as Medicine – Eat for Life and Get the Most Out of Your Food

James

Eating high-quality food is fundamental to providing good nutrition for the body. It is essential to ensure that food contains the maximum possible quantity of phytonutrients, vitamins, and minerals. This…

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October 31, 2017

Food for Leaky Gut – Heal Your Gut Naturally with These 6 Foods

James

Leaky Gut Syndrome, as well as other digestive conditions, can go easily undiagnosed, but not so easily ignored. The right food for leaky gut can make a difference. Inflammation, food…

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October 9, 2017

Gut Feelings and The Gut-Brain Axis

James

For the past few years, the topics of mental health, emotional health and psychological well-being have received some much-needed attention. The Gut-Brain axis is now more relevant than ever. Emotional…

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June 6, 2017

Natural Solutions Give Relief from Allergies

Mindd

At least 1 in 5 people suffer from Allergies; most suffer from more than one allergic condition at the same time. The U.S., Australia and New Zealand have the highest…

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July 5, 2016

OCD After a Sore Throat?

Jacinta

In my practice I regularly see children who have all of a sudden become very anxious. They present with a change in personality from a confident and happy child to…

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