Cooking Demos

Sprouts and Sprouting – Helen Padarin

Kombucha – Helen Padarin

Healthy Lunch Boxes – Helen Padarin

Ghee – Helen Padarin

Gelatin – Helen Padarin

Nut Milk – Helen Padarin

Fermented Vegetables – Helen Padarin

Coconut Kefir and Coconut Yoghurt – Helen Padarin

Bone Broth – Helen Padarin

Cauliflower and Vegetable Soup – Jo Whitton

Cauliflower Cous Cous Salad – Jo Whitton

Cauliflower Leek Mash and vegetable – Jo Whitton

Creamy Chicken Strips with Vegetable Noodles – Jo Whitton

Grain Free Bread – Jo Whitton

Roast Pumpkin Wedges – Jo Whitton

Lamb Stew – Jo Whitton

School Lunches – Soulla Chamberlain

Bone Broth Soup – Soulla Chamberlain

Chocolate Pudding – Soulla Chamberlain

Lamb Casserole – Soulla Chamberlain

Mayonnaise – Soulla Chamberlain Recipe

Shepherds Pie – Soulla Chamberlain Recipe

Tomato Sauce – Soulla Chamberlain Recipe