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Asian Coleslaw

By Pete Evans Ingredients: 1/2 Savoy cabbage, finely shredded 1/4 purple cabbage, shredded finely 1 bunch kale – shredded finely 4 Lebanese cucumber. Halved lengthways,

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Fish Chowder

By Pete Evans Preparation Time: 20 minutesCooking Time: 45 minutes Ingredients: 1 tablespoon coconut oil, ghee or butter ½ cup leek or onion 1 clove garlic minced

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Russian Borsch

By Natasha Campbell-McBride Preparation Time: 45 minutesCooking Time: 1 hour 45 minutes Ingredients: 1½ litres of home made meat stock 1 medium onion, finely chopped 1 medium

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Meatball Soup

By Natasha Campbell-McBride Preparation Time: 20 minutesCooking Time: 1 hour Ingredients: 400 g of minced meat (mixture of pork and beef is best) 1 large onion, finely

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