Mindd Health E-Guide
Gluten Free Casien Free Diet
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Mindd Health Guides are a valuable resource full of evidence-based information for both practitioners and patients.
Leading researchers are seeing nearly 100% correlation between gluten and casein sensitivity in an individual, most likely because the protein molecules in wheat (gluten) and dairy (casein) have a similar molecular structure.
There is also emerging research that damage to the gut microbiome may play a role in an inability to break these proteins down.
The Mindd Health Guide includes:
- GF-CF Diet Overview; The theory behind the diet
- Shopping List: What to Include and What to Avoid
- Seven Day Meal Plan
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