Integrative Healthcare for the Whole Family


Mindd Health E-Guide
Gluten Free Casien Free Diet


Start your collection of Mindd Health Guides!
Mindd Health Guides are a valuable resource full of evidence-based information for both practitioners and patients.

Leading researchers are seeing nearly 100% correlation between gluten and casein sensitivity in an individual, most likely because the protein molecules in wheat (gluten) and dairy (casein) have a similar molecular structure.
There is also emerging research that damage to the gut microbiome may play a role in an inability to break these proteins down.

The Mindd Health Guide includes:

  • GF-CF Diet Overview; The theory behind the diet
  • Shopping List: What to Include and What to Avoid
  • Seven Day Meal Plan
  • Recipes

Receive the entire up to date series of Mindd Health Guides by becoming a Mindd Member.

Mindd Foundation