By 2010, more than half of American adults and most people over 65 had prediabetes or diabetes. Many people spend long periods sitting each day…
Discover the latest in health research on our Research page, where we provide access to studies and findings that inform integrative and holistic approaches to wellness. Stay updated on cutting-edge science and explore evidence-based insights that support your health decisions.
By 2010, more than half of American adults and most people over 65 had prediabetes or diabetes. Many people spend long periods sitting each day…
Alzheimer’s disease (AD) is a progressive neurodegenerative disorder characterised by amyloid-beta plaques, tau tangles, and cognitive…
The human circadian system regulates daily rhythms in behaviour and metabolism. Food eaten at different times of the day is processed…
Neurological disorders, particularly neurodegenerative diseases, are a leading cause of death and disability worldwide. This burden is expected to…
Epilepsy affects over 23 million children and young people worldwide, with approximately 30% continuing to experience seizures despite trying…
Diets rich in vegetables, fruits, whole grains, and fibre are consistently linked to a lower risk of cardiovascular disease and death. Cardiovascular disease…
This narrative review explores the role of de novo lipogenesis (DNL), which is the process when the body converts excess carbohydrates into fatty acids…
This paper is a systematic review that examines the current evidence base on the effects of silence. Silence, defined as the absence of sound, has long…
Scientists have long debated whether adults can grow new brain cells, also known as neurogenesis, in the hippocampus. The hippocampus is…
Wound healing is a complex biological process essential for tissue recovery. Skin injuries, caused by burns, arterial diseases, surgery, or trauma, progress…
Pregnancy is a period of rapid brain development, during which the fetus is highly sensitive to environmental exposures. Even temporary…
Alzheimer’s disease (AD) is thought to be driven by the accumulation of β-amyloid (Aβ) peptides. Recent therapies that target Aβ have shown…
Research is showing that a SARS-CoV-2 infection has effects beyond the respiratory system such as fatigue, mood disorders, post-traumatic stress…
The ketogenic diet (KD), which limits carbohydrate intake to 20-50 grams daily with moderate protein and high fat, has gained attention for its…
The microbiota-gut-brain axis (MGBA) enables communication between the gut and brain, largely via the vagus nerve (VN). The VN senses microbial…
ADHD is a common neurodevelopmental condition and its prevalence is rising. Although stimulant medications remain the…
Long COVID (LC) is a persistent, often debilitating condition following COVID-19 infection, characterised by symptoms such as fatigue, post…
The COVID-19 pandemic has had major global health and economic impacts. Vaccination has been widely used to manage the severity and spread…
This study investigated whether a single high dose of creatine could reduce the negative metabolic and cognitive effects of sleep deprivation…
This prospective cohort study utilizing data from the Kuopio Birth Cohort in Finland investigated the relationship between maternal avocado…
ADHD is a common neuro-developmental disorder characterised by inattention, hyperactivity, and impulsivity. Among U.S. medical…
Depression is a widespread mental health disorder characterized by symptoms such as low self-esteem, reduced energy, loss of confidence…
Maternal smoking during pregnancy remains a global public health concern, with harmful effects on fetal development. One area of growing…
Type 2 diabetes is a long-term condition that is becoming more common worldwide. Lifestyle changes such as healthy eating and regular…
Intermittent fasting (IF) involves alternating periods of calorie restriction and eating. There are various ways in which it can be done, some opting…
Attention-deficit/hyperactivity disorder (ADHD) is a common childhood neuro-developmental condition characterised by inattention, hyperactivity, and…
The gut microbiota influences many body functions, including immunity, metabolism, and brain health, and the gut-brain axis connects gut microbes…
Premenstrual syndrome (PMS) is characterised by emotional, behavioral, and physical symptoms occurring in the luteal phase of the menstrual…
Flavonoids are natural compounds present in various foods like fruits, vegetables, nuts, legumes, wines, and teas. Once consumed, flavonoids…
Social prescribing covers a wide range of activity including physical activities, arts, nature-based programs, volunteering, and advice services…
This study aimed to understand how drinking alcohol, especially heavy drinking, affects the brain as we age. It is well known that alcohol…
ADHD is a prevalent neurodevelopmental disorder in children and adolescents, characterised by attention deficits…
Depression affects a significant portion of the population, with major depressive disorder (MDD) prevalence ranging from 2% to 21% globally…
COVID-19 vaccines have been widely administered to reduce severe illness and death. By early 2024, over 70% of the world’s population had received…
Nonalcoholic fatty liver disease (NAFLD) is the most common liver condition worldwide, characterised by fat buildup in liver cells. If untreated…
Environmental contamination from synthetic chemicals has surpassed safe limits, impacting water and agricultural systems and leading to widespread…
Antibiotics are essential for treating infections but often cause harm to the gut microbiome, leading to inflammation, immune dysfunction…
Medication overuse headache (MOH) is a disabling chronic condition that often develops in individuals with primary headaches, especially migraine, due…
This randomized controlled trial investigated whether multivitamin and multimineral (MVMM) supplements affect the gut microbiome in healthy…
Exposure to environmental chemicals before birth and during early childhood can increase the risk of various negative health outcomes such as…
The outbreak of SARS-CoV-2 in late 2019 caused the COVID-19 pandemic, putting great pressure on healthcare systems worldwide. By June 2023…
This prospective cohort study examined whether the addition of sugar and saturated fat to coffee affects its potential health benefits…
The rise in life expectancy, influenced by advances in medicine and healthier lifestyles, has led to increased rates of age-related conditions like…
This paper explores the rise in ADHD and autism, as reflected in the special education system in the United States, which was formally established in…
Atherosclerosis involves the buildup of lipids and other substances in the walls of arteries, contributing to cardiovascular disease (CVD). When…
Antimicrobial resistance (AMR) is a growing global health threat, especially in low and middle income countries (LMICs), where healthcare resources…
Modern diets increasingly include ultra-processed foods (UPFs), which can make up over half of daily calorie intake. These foods are linked to…
Premenstrual syndrome (PMS) involves recurring physical and emotional symptoms during the luteal phase of the menstrual cycle, affecting up to…