Research Papers

Discover the latest in health research on our Research page, where we provide access to studies and findings that inform integrative and holistic approaches to wellness. Stay updated on cutting-edge science and explore evidence-based insights that support your health decisions.

Fermented vegetables like cabbage (sauerkraut) have been eaten for thousands of years. The fermentation process helps preserve the food…

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This study aimed to explore how some common prescription medications, such as anti-psychotics, anti-depressants and heart medications…

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Chronic kidney disease (CKD) affects over 10% of the global population, and poor fetal development can increase the risk of CKD later in life. NSAIDs…

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Not getting enough exercise is a major risk factor for chronic diseases and early death, yet physical activity is rarely assessed or managed in primary care…

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The stress and circadian systems work together as a natural adaptation to help organisms respond to environmental changes. Stress…

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Rheumatoid arthritis (RA) is a chronic autoimmune disease affecting around 1% of the global population, with prevalence expected to exceed 30…

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Use of acid-suppressive medications like proton-pump inhibitors (PPIs) and histamine-2 receptor antagonists (H2RAs) in early life has increased…

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This pilot study examined how the order of eating vegetables, protein, and carbohydrates affects blood sugar and insulin levels in people with type 2…

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Cow’s milk protein allergy (CMPA) affects up to 3% of children and can lead to other allergies and health issues. It may have long-term health…

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The World Health Organization suggests exclusive breastfeeding for the first 6 months of life, followed by breastfeeding alongside healthy…

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Antidepressants are often used to help manage symptoms like anxiety, depression, and aggression in people with dementia. While selective…

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Ultra-processed foods (UPF) are products made through industrial processes, containing many additives and little whole foods. They…

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Depression is a complex mental health condition influenced by neurotransmitters, inflammation, and hormonal changes. Research…

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Polycystic ovary syndrome (PCOS) affects a significant proportion of women of reproductive age, ranging from 6% to 20% depending on…

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ADHD is a common childhood disorder marked by inattention, hyperactivity, and impulsivity, affecting about 7-12% of children worldwide. Its causes…

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Insulin resistance (IR) and abnormal blood sugar often precede type 2 diabetes and have been linked to changes in heart and blood vessel…

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ADHD is a neurodevelopmental disorder marked by inattention, hyperactivity, and impulsivity, often alongside other psychiatric conditions…

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Lingering COVID-19 symptoms are commonly reported, sometimes persisting long after the initial infection. This condition…

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The rates of neurodevelopmental disorders, such as Autism Spectrum Disorder (ASD) and Attention-Deficit Hyperactivity Disorder (ADHD)…

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Obesity is a major public health concern, with rates tripling since 1975. Obesity increases the risk of chronic diseases like heart disease, diabetes…

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Proper nutrition during lactation is essential for the health of both mothers and their babies. A mother’s diet can also affect the volume…

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Plastic pollution is increasing, and tiny plastic particles, also known as microplastics (MPs), are spreading through the environment, including..

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This clinical trial looked at whether high-dose vitamin D could reduce disease activity in people with early signs of multiple sclerosis (MS).

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ADHD is a condition that affects attention, impulse control, and activity levels. It must last at least six months and impact daily life to be diagnosed…

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A mother’s diet and overall health during pregnancy may affect her child’s physical and motor development later in life. This…

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Insomnia is a common issue affecting 20% of U.S. adults, but only 10% experience chronic (long-term) insomnia. While insomnia has been…

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The aim of this study was to assess whether a mother’s vitamin D levels in the first and second trimesters are linked to fetal growth and health…

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The FDA has recently added warnings to RSV vaccines Abrysvo and Arexvy, citing a potential link to Guillain-Barré Syndrome (GBS) within 42 days of…

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This study looked at whether broccoli sprout extract (BSE), which contains a compound called sulforaphane that can lower blood sugar, could help…

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Cancer and cardiovascular disease are the leading causes of death from non-communicable diseases worldwide. Research suggests that omega-3…

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Researchers investigated how medications taken by breastfeeding mothers might affect the nutrients in their breast milk. The study compared…

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Recent research has linked diet, mental health, and Alzheimer’s disease (AD), with the Mediterranean diet (MeDi) showing potential benefits in…

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Acetaminophen (paracetamol) is commonly used in pregnancy, but research suggests prenatal exposure may increase the risk of Autism…

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This study aimed to explore the timing of coffee consumption and its impact on mortality risk. Researchers identified two main coffee-drinking patterns…

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In 2019, 460 million metric tons of plastic were produced, with production expected to triple by 2060. A large portion comes from single-use…

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The stress and circadian systems work together as a natural adaptation to help organisms respond to environmental changes…

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Unpleasant memories can sometimes pop into our minds, often triggered by reminders. For most people, these moments are brief and manageable…

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Glucocorticoids are commonly used during pregnancy to reduce risks associated with preterm birth and to treat autoimmune or inflammatory…

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Lifestyle plays a critical role in health, and factors like poor diet, lack of exercise, and inadequate sleep are major contributors to chronic…

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Research is still unclear as to whether diet has the impact to stop the progression of prostate cancer in men who have already been diagnosed…

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In people with type 2 diabetes (T2D), the ability of their β-cells to respond to glucose is often impaired. β-cells are the cells that produce insulin, and…

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Myocarditis refers to inflammation of the myocardium, the muscular tissue of the heart. The myocardium is responsible for heart contractions…

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Allergic diseases such as asthma, allergic rhinitis, eczema, and food allergies can negatively impact quality of life, affecting academic…

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Autism spectrum disorder (ASD) is a neurodevelopmental condition that affects social interaction, communication, and behavior…

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Behavioral health encompasses a variety of factors and symptoms, ranging from daily coping mechanisms to disorders like depression and…

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This study aimed to evaluate the risk of specific adverse events following COVID-19 vaccination across eight countries. This observational cohort…

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This study examines how a father’s health before conception can affect offspring, focusing on epigenetics, where changes in gene expression…

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Bitter compounds can be found naturally in plants (like caffeine in coffee), or they can form during food processing (such as epigallocatechin…

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