Preparation Time: 45 minutes
Cooking Time: 5-24 hours

Ingredients:

• 300 g firm fish fillets or 300g boneless chicken
• 2 cups GF/CF crumbs

Method:

Process fish/chicken to a firm paste (will ‘ball’ in processor).
Place small amounts into crumb mixture.
Shape small portions to resemble fingers or nuggets.
Roll in crumbs to coat.
Bake in moderate oven or light pan fry in organic coconut oil or ghee.

Tips:

Process any or all of the following suggestions to resemble breadcrumbs:
Rice crackers or rice cakes, instant polenta, corn flakes or other cereal for CF/GF. Raw almonds, hazel nuts and Brazil nuts for SCD/GAPS.