Recipes

Explore our Recipe page for a variety of nutritious, healing recipes designed to support your health and well-being. From gluten-free to anti-inflammatory options, find meals that nourish your body and align with your dietary needs.

Ketchup

By Elaine Gottschall

Preparation Time: 5 minutes
Cooking Time: 45 minutes

Ingredients:

  • 2 cups tomato juice
  • 1 – 3 tablespoons white vinegar
  • honey to taste
  • bay leaf
  • salt and pepper to taste

Method:

Mix all ingredients together except the honey.
Simmer uncovered until thick, stirring often.
When close to desired thickness, add honey to taste and complete cooking.
Ladle into sterilised jars and seal immediately or place on small containers and freeze.