Recipes

Explore our Recipe page for a variety of nutritious, healing recipes designed to support your health and well-being. From gluten-free to anti-inflammatory options, find meals that nourish your body and align with your dietary needs.

Vegetable Meat Loaf

By Elaine Gottschall

Preparation Time: 25 minutes
Cooking Time: 1 hour

Ingredients:

  • 500 g beef mince
  • 1 egg
  • 1 medium fresh tomato or ½ cup tomato juice
  • 1 medium onion
  • sprig of parsley
  • 1 stalk of celery
  • ¼ of a green capsicum
  • 1 carrot
  • homemade ketchup
  • salt and pepper to taste

Method:

  • Chop onion, celery and carrot.
  • Place tomato or juice in blender.
  • Add egg and blend for a few seconds.
  • Add remaining vegetables and blend until fairly smooth.
  • Empty blender contents into bowl and mix well with minced meat.
  • Season with salt and pepper.
  • Form mixture into a loaf and place in a shallow pan.
  • Spread top with homemade quick ketchup.
  • Bake at 180°C for 1 hour.