Research Papers

According to the World Health Organisation, the prevalence of overweight and obesity in children and adolescents has increased fivefold in recent years. This is a serious concern as obesity at childhood…

The All of Us Research Program (AoURP) is a current initiative from the USA that is collecting health data regarding lifestyle, physical activity and overall incidence of disease in1,000,000 American’s…

The mediterranean diet receives substantial attention regarding cardiovascular and overall health and is the most widely tested dietary pattern. It is also a highly palatable, accessible and sustainable approach to…

There is a current gap in knowledge regarding why some dietary fibers worsen the symptoms of patients with irritable bowel disease (IBD). The first aim of this paper was to determine whether specific dietary fibers …

An understanding of how vegetable consumption and overall nutrition is linked with adverse health outcomes is essential for guiding health policy as well as individual health choices. It is also critical to specifically…

The aim of this paper was to document the ways exercise benefits the body on a cellular and genetic level. The researchers studied mice with either a varied or high-fat diet, who were either active or sedentary. The researchers…

Low bone mass (osteopenia) has a large impact on bone health and is a serious health concern. Almost half of all adults aged over 50 in the United States have low bone mass in the neck, spine or both, which is a significant…

This paper is a summary report of a study that is not yet published, however is being presented this week at the American College of Cardiology congress. It reports that eating refined grains was linked with a higher risk for…

In the last two decades, western diets have shifted towards more processed and packaged food. In Europe, it is reported that 10-50% of household food items are defined as ultra-processed foods (UPF), meaning they have been…

This paper looks at the role of fatty fish in the prevention of age-related macular degeneration (AMD). AMD can be defined as an eye disease that causes loss of vision whereby blurred vision is a main symptom. Literature…

The postpartum period can be a highly stressful time for women, caused by a number of different things, including a traumatic birth, hospitalisation post birth, lack of support, physical pain etc. Because postpartum stress…

Inadequate consumption of dietary fiber has been associated with multiple cancers such as colorectal, breast, endometrial and renal cell carcinoma. Low fiber intake has also been linked to diabetes and cardiovascular disease…

The aim of this paper was to compare the role of coffee, as opposed to caffeine, in the role of cardiovascular disease and longevity. Previous research has mostly focused on caffeine as the protective constituent in coffee…

Non-alcoholic fatty liver disease (NAFLD) impacts a quarter of the population worldwide and there are currently no approved pharmacological medications. As a result, lifestyle and dietary interventions that facilitate calorie…

Migraines are extremely common globally and existing pharmaceutical treatments often do not provide sufficient pain relief. This study shows that dietary changes may be another way individuals can try and manage their pain…

Research has shown that diets that include minimal essential vitamins and minerals, have a high glycaemic index or added sugar intake may negatively influence mental health, yet there is scarce evidence on the impact of ultra-processed…

This paper reviews the current evidence on the impact of mould in Australian housing, in order to help identify gaps in housing and health research as well as clinical practice and policy. Forty-five research papers were included…

Turmeric has been used as a medicinal agent for centuries due to its active component curcumin. A number of studies have shown that curcumin has a positive impact on the immune system, is an antioxidant, inhibits inflammation…

Colorectal cancer (CRC) remains to be the second most common type of cancer causing death worldwide, hypothesised to be largely attributed to poor quality diets and a lack of fibre intake. Western-style diets, typically high in…

This paper focuses on whether there is a relationship between a woman’s breastfeeding history and their cognitive performance later in life, over the age of 50. This paper assigned comprehensive neuropsychological tests to a cohort…

Licorice, also known as Glycyrrhiza genus, is a plant cultivated worldwide that has been historically used to treat many ailments. Glycyrrhiza genus consists of roughly 30 species belonging to the family of Leguminosae and holds hundreds.

This paper is a randomised controlled trial (RCT) on the effects of non-nutritive sweeteners (NNS) such as saccharin, sucralose, aspartame and stevia in humans. Due to sugar consumption being strongly linked to weight gain…

Due to growing and ageing populations, hip fractures are becoming extremely prevalent globally. Suggestions have been made in research that there may be a link between meat-free diets and poor bone health, however…

Autism Spectrum Disorder (ASD) is a group of neurodevelopmental disorders characterised by altered social interaction, communication and repetitive behaviour. Literature has shown that the etiology of ASD may be…

The restrictions and lockdowns, introduced in 2020 to slow the transmission of the Covid-19 virus and the infection rates has impacted global trends inlcuding reduced physical activity, changed sleeping patterns, increased…

Chronic kidney disease (CKD) is characterised by permanent damage to the function of the kidneys. The known risk factors are hypertension and diabetes, However, there are a high number of cases with unknown etiology…

Neurodegenerative Diseases are Multifactorial Diseases of the Central Nervous System, Triggered by Genetic and Environmental Risk Factors, as well as Advanced Age. This reviews discusses the role of pathogens such as viruses…

Dietary Flavonols are a Type of Phytochemicals that have been shown in research to be extremely beneficial to human health due to being antioxidants, antimicrobials, anti cancerous, anti-inflammatory and effective at reducing…

Data shows that the rates of obese and overweight women during reproductive age is increasing which leads to metabolic disorders such as type-2 diabetes and gestational diabetes. These conditions may affect the development…

Background and Aims: The relationship between hyperhomocysteinemia (HHcy) and non-alcoholic steatohepatitis (NASH) is poorly understood. Methods: We examined the effects of HHcy on NASH progression, metabolism…

This paper is a research highlight of a recently published article whereby Dmitrieva-Posocco et al. (2022) showed that the Ketogenic Diet can exert strong benefits in the prevention and treatment of colorectal cancer (CRC). CRC is one….

This study looked at the association between dietary patterns and the status of infertility in a large male population. The results showed that adherence to a healthy dietary pattern such as a high intake of fish, eggs, dairy products, fruits, vegetables…

Migraine is a neurological disorder characterised by repeated episodes of mild to severe headaches, often accompanied by nausea and vomiting. The etiology and pathophysiology of migraine is not fully understood, however literature…

One of the most important functions of the human gut microbiota is the production of short-chain fatty acids (SCFAs) such as acetate, propionate and butyrate, which are end products of fermentation mostly from dietary fibres. SCFAs have been shown…

One of the most important functions of the human gut microbiota is the production of short-chain fatty acids (SCFAs) such as acetate, propionate and butyrate, which are end products of fermentation mostly from dietary fibres. SCFAs have been shown…

It is estimated that nearly 80% of women with obesity will eventually develop sleep apnoea which impacts just under 1 billion people worldwide. Whilst obesity is a large contributing factor, literature also shows that women after menopause have…

The incidence of cardiovascular disease (CVD) is high in both men and women, however there are differences in risk amongst sex. Whilst the differences in risk amongst women and men has been studied extensively, little research has been done on the sex…

Depression is commonly referred to as a serotonin deficiency and this has been used as the justification for selective serotonin reuptake inhibitors (antidepressant medication) for a very long time. This serotonin theory of depression remains extremely influential…

B vitamins play an essential role in the function of the nervous system, including helping to down-regulate neuronal excitation. This paper combined results of double-blind placebo-controlled trials that assessed the individual impacts of Vitamin B12 and B6…

Many people have shared that they experienced unexpected menstrual bleeding or other menstrual irregularities after receiving a Covid-19 vaccination. Considering that vaccine trials do not usually monitor for adverse events for more than seven days after…

Recent literature has shown a strong link between a Covid-19 infection and neurodegenerative characteristics, which has surfaced many questions as to whether Covid-19 increases the likelihood of being diagnosed with a neurodegenerative disorder. The aim…

Although data has historically shown women live longer than men, women do have higher rates of disability and illness. This research from the University of Georgia investigated whether a woman’s life can be improved with a better diet and found that foods high…

The physiological changes occurring within the human body during exercise are energy consumption, water loss, electrolyte loss, an accumulation of lactic acid and free radical damage. Fatigue is the external presentation of these internal changes. The purpose…

The physiological changes occurring within the human body during exercise are energy consumption, water loss, electrolyte loss, an accumulation of lactic acid and free radical damage. Fatigue is the external presentation of these internal changes. The purpose…

Endocrine-disrupting chemicals (EDCs) have shown to be problematic in literature for metabolic and hormonal signaling pathways in humans and are being more commonly linked to common illnesses such as diabetes, obesity and increased liver enzymes..

Intermittent fasting is known to have a wide range of health benefits such as lowering the risk of diabetes, heart disease and reducing inflammation. The researchers of this paper aimed to discover whether intermittent fasting would reduce the severity of Covid-19…

Osteoporosis is recognized as a major public health concern and the most common metabolic bone disease. Factors that increase someone’s likelihood of developing osteoporosis include family history, aging, gender, menopause, cigarette smoking, alcohol, low body…

The purpose of this paper was to analyse the association between allergic diseases such as dermatitis, asthma and allergic rhinitis with the risk of liver cancer, given that liver cancer is a leading cause of cancer incidence and mortality globally. The authors conducted a retrospective…