Research Papers

Discover the latest in health research on our Research page, where we provide access to studies and findings that inform integrative and holistic approaches to wellness. Stay updated on cutting-edge science and explore evidence-based insights that support your health decisions.

High intake of fructose, which is a type of sugar usually found in fruit, is a significant risk factor for hypertension. While various probiotics…

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Dementia is an escalating public health concern, with cases rising from 20 million in 1990 to over 57 million in 2019. It is thought that…

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For individuals living with type 2 diabetes mellitus (T2DM), modifying their diet is crucial, as it has been proven to support overall health…

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Non-alcoholic fatty liver disease (NAFLD), affecting up to 25-30% of the global population and even more so in individuals with obesity…

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It is well documented in literature that inflammation contributes to chronic obstructive pulmonary disease and lung function decline…

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Plant-based diets are acknowledged to be more beneficial for cardiovascular and brain health, as well as weight management…

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Preeclampsia (PE) is a condition characterized by high blood pressure after 20 weeks of pregnancy and carries potential for multiple organ…

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Polycystic ovary syndrome (PCOS) is a prevalent endocrine disorder affecting up to 10% of reproductive-age women. It is characterized…

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Controversial evidence surrounds the link between legumes and nuts and metabolic disturbances. This cross-sectional study examined…

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Rates of obesity are increasing globally, particularly in older populations. There may be physiological processes specific to age that changes…

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Autoimmune conditions like antiphospholipid syndrome (APS) and lupus cause substantial suffering, death rates, and healthcare expenses…

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Irritable bowel syndrome (IBS) is one of the most common gastrointestinal disorders, marked by recurring abdominal pain and discomfort…

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Allergic diseases affect millions of children worldwide and are influenced by social and environmental factors which change the microbiota…

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Severe headaches and migraines have a profound impact on people’s daily lives and are three times as frequent in women compared to men…

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Children are particularly susceptible to unhealthy diets, which can increase their risk of various health problems. Attention Deficit Hyperactivity…

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Osteoporosis is characterized by the deterioration of bone tissue and a decrease in bone density, which heightens the risk of fractures…

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Throughout history, humans have battled infectious diseases like plagues, SARS, and Ebola. Recently, COVID-19 emerged as a global health…

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The World Health Organization and UNICEF recommend breastfeeding within the first hour of birth up to 6 months of age. While breastfeeding…

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The gut microbiota contains an extensive variety of bacterial species, some which may be implicated in metabolic irregularities such as…

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Colorectal cancer (CRC) is a global public health concern as its prevalence is increasing. CRC is the third most common cancer worldwide…

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In this study, the researchers investigated the potential impact of polyunsaturated fatty acids (PUFAs), particularly alpha-linolenic acid (ALA)…

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Influenza A and B, which cause Acute Respiratory Tract Infections (ARTIs) are the primary culprits behind seasonal flu epidemics and commonly…

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Premenstrual disorders (PMDs) are a group of conditions that are related to symptoms in the days leading up to menstruation. Premenstrual…

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The prevalence of chronic conditions increases with age, affecting approximately 62% of Americans aged 65 and older. Chronic conditions…

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Non-alcoholic fatty liver disease (NAFLD) is usually seen in people who are overweight or obese and is a term for a variety of conditions…

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Polycystic ovary syndrome (PCOS) is a complex disorder with features such as irregular menstruation, excessive androgen levels, and polycystic…

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Autism Spectrum Disorder (ASD) is a neuro-developmental condition characterized by social communication difficulties, repetitive behaviors…

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The COVID-19 virus has affected millions globally and has resulted in numerous deaths. This virus has shown that it can impact various…

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Understanding the connections between brain signalling, appetite and obesity in humans has been challenging and many of…

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This systematic review and meta-analysis aimed to assess the incidence of myocarditis and pericarditis in adolescents after receiving…

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This randomized controlled trial aimed to assess whether a low-carbohydrate breakfast could lead to better glucose control in individuals…

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This study looked at the impact of the Mediterranean diet and all causes of death, as well as complimenting the popular diet with…

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This study looked at the impact of the Mediterranean diet and all causes of death, as well as complimenting the popular diet with…

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A study at the University of Gothenburg in Sweden has shown that preterm babies, defined as babies who are born before 28 weeks…

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According to a recent study from the University of Eastern Finland, children of school age years showed greater cognitive improvement…

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Statins, which are drugs prescribed to manage cholesterol levels and therefore heart attack risk, were first developed in 1971. They are now…

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Kombucha is a fermented beverage made by microbial fermentation of bacteria, yeasts, sugar and tea and is one of the most popular health…

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The purpose of this paper was to assess whether a late eating time is associated with poor nutritional status, obesity and metabolic outcomes…

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The ketogenic diet (KD) is defined as a daily dietary pattern including moderate amounts of protein, 10-15g of carbohydrates and remaining…

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It is known that children with autism spectrum disorder (ASD) have feeding difficulties such as food selectivity, food aversions due to sensory…

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Irritable Bowel Syndrome (IBS) is a condition of the gut-brain relationship, often characterized by abdominal pain, abnormal stool frequency…

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This paper is a systematic review that summarizes the evidence on obesity and asthma and how they are related, as current literature displays…

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This study looked at whether consuming almonds before a main meal would have any effect on post-meal blood sugar spikes and glucose tolerance…

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Previous observational studies have linked artificial sweeteners such as aspartame and saccharin with a higher body-mass index (BMI), however…

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Type 2 diabetes and Alzheimer’s Disease (AD) are common and concerning public health issues that share several metabolic characteristics such as…

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The World Health Organization has set a global target of reducing low birth weight by 30% by the year 2025, as birth weight is a predictor of overall…

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It is known that the maternal diet can have profound impacts on the health of the offspring, however this study has found that certain foods consumed…

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Sedentary lifestyles such as ones that include excessive television viewing increase the risk of sickness and death. Recent data shows that young people…

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