Research Papers

It is well documented in literature that inflammation contributes to chronic obstructive pulmonary disease and lung function decline…

Plant-based diets are acknowledged to be more beneficial for cardiovascular and brain health, as well as weight management…

Preeclampsia (PE) is a condition characterized by high blood pressure after 20 weeks of pregnancy and carries potential for multiple organ…

Polycystic ovary syndrome (PCOS) is a prevalent endocrine disorder affecting up to 10% of reproductive-age women. It is characterized…

Controversial evidence surrounds the link between legumes and nuts and metabolic disturbances. This cross-sectional study examined…

Rates of obesity are increasing globally, particularly in older populations. There may be physiological processes specific to age that changes…

Autoimmune conditions like antiphospholipid syndrome (APS) and lupus cause substantial suffering, death rates, and healthcare expenses…

Irritable bowel syndrome (IBS) is one of the most common gastrointestinal disorders, marked by recurring abdominal pain and discomfort…

Allergic diseases affect millions of children worldwide and are influenced by social and environmental factors which change the microbiota…

Severe headaches and migraines have a profound impact on people’s daily lives and are three times as frequent in women compared to men…

Children are particularly susceptible to unhealthy diets, which can increase their risk of various health problems. Attention Deficit Hyperactivity…

Osteoporosis is characterized by the deterioration of bone tissue and a decrease in bone density, which heightens the risk of fractures…

Throughout history, humans have battled infectious diseases like plagues, SARS, and Ebola. Recently, COVID-19 emerged as a global health…

The World Health Organization and UNICEF recommend breastfeeding within the first hour of birth up to 6 months of age. While breastfeeding…

The gut microbiota contains an extensive variety of bacterial species, some which may be implicated in metabolic irregularities such as…

Obesity is a major health issue linked to higher risks of chronic diseases like diabetes, heart disease, and cancer. While energy-restricted diets can help with weight loss and health, people often struggle to stick with them long-term. Time-restricted eating (TRE) is a newer alternative where eating is limited to a set window (up to 10 hours) each day, with fasting for the rest. TRE is generally well-tolerated, easy to stick with, and leads to modest weight loss and slight health improvements for those who are overweight or obese. However, questions remain about its effects on certain fat stores, like visceral fat (fat around organs), and whether the timing of the eating window matters. This study aimed to compare three different TRE schedules (early, late, or self-selected eating windows) combined with a Mediterranean diet education program versus the Mediterranean diet alone over 12 weeks. The focus was on changes in visceral fat and overall health. 197 participants were randomized to one of the groups. No significant differences were found in visceral fat reduction between the TRE groups and the Mediterranean diet alone. All groups had high adherence, and there were no serious side effects. The study concluded that adding TRE doesn’t provide extra benefits over the Mediterranean diet in reducing visceral fat, however, calories were not accounted for. It is therefore possible that the TRE groups were not actually eating less, or were potentially binge eating as a result of TRE. Yet, the authors concluded that TRE is a safe and feasible approach for weight management.

In this study, the researchers investigated the potential impact of polyunsaturated fatty acids (PUFAs), particularly alpha-linolenic acid (ALA)…

Influenza A and B, which cause Acute Respiratory Tract Infections (ARTIs) are the primary culprits behind seasonal flu epidemics and commonly…

Premenstrual disorders (PMDs) are a group of conditions that are related to symptoms in the days leading up to menstruation. Premenstrual…

The prevalence of chronic conditions increases with age, affecting approximately 62% of Americans aged 65 and older. Chronic conditions…

Non-alcoholic fatty liver disease (NAFLD) is usually seen in people who are overweight or obese and is a term for a variety of conditions…

Polycystic ovary syndrome (PCOS) is a complex disorder with features such as irregular menstruation, excessive androgen levels, and polycystic…

Autism Spectrum Disorder (ASD) is a neuro-developmental condition characterized by social communication difficulties, repetitive behaviors…

The COVID-19 virus has affected millions globally and has resulted in numerous deaths. This virus has shown that it can impact various…

Understanding the connections between brain signalling, appetite and obesity in humans has been challenging and many of…

This systematic review and meta-analysis aimed to assess the incidence of myocarditis and pericarditis in adolescents after receiving…

This randomized controlled trial aimed to assess whether a low-carbohydrate breakfast could lead to better glucose control in individuals…

This study looked at the impact of the Mediterranean diet and all causes of death, as well as complimenting the popular diet with…

This study looked at the impact of the Mediterranean diet and all causes of death, as well as complimenting the popular diet with…

A study at the University of Gothenburg in Sweden has shown that preterm babies, defined as babies who are born before 28 weeks…

According to a recent study from the University of Eastern Finland, children of school age years showed greater cognitive improvement…

Statins, which are drugs prescribed to manage cholesterol levels and therefore heart attack risk, were first developed in 1971. They are now…

Kombucha is a fermented beverage made by microbial fermentation of bacteria, yeasts, sugar and tea and is one of the most popular health…

The purpose of this paper was to assess whether a late eating time is associated with poor nutritional status, obesity and metabolic outcomes…

The ketogenic diet (KD) is defined as a daily dietary pattern including moderate amounts of protein, 10-15g of carbohydrates and remaining…

It is known that children with autism spectrum disorder (ASD) have feeding difficulties such as food selectivity, food aversions due to sensory…

Irritable Bowel Syndrome (IBS) is a condition of the gut-brain relationship, often characterized by abdominal pain, abnormal stool frequency…

This paper is a systematic review that summarizes the evidence on obesity and asthma and how they are related, as current literature displays…

This study looked at whether consuming almonds before a main meal would have any effect on post-meal blood sugar spikes and glucose tolerance…

Previous observational studies have linked artificial sweeteners such as aspartame and saccharin with a higher body-mass index (BMI), however…

Type 2 diabetes and Alzheimer’s Disease (AD) are common and concerning public health issues that share several metabolic characteristics such as…

The World Health Organization has set a global target of reducing low birth weight by 30% by the year 2025, as birth weight is a predictor of overall…

It is known that the maternal diet can have profound impacts on the health of the offspring, however this study has found that certain foods consumed…

Sedentary lifestyles such as ones that include excessive television viewing increase the risk of sickness and death. Recent data shows that young people…

This Australian research has found that there is a link between food allergies that are present as a baby and an increased risk of both asthma and poorer…

According to the World Health Organization, the global rates of obesity have nearly tripled in the last 50 years. It is currently thought that obesity is…

This randomized controlled trial was conducted in 61 healthy adults to quantify the health impacts of the polyphenols found in blueberries. The participants received…

The status of teeth have an essential role in indicating overall health. One of the most common index for assessing dental health is the number of decayed, missing…