Research Papers

Partially hydrolyzed guar gum (PHGG) is a soluble fibre that increases the production of beneficial bacteria in the gastrointestinal tract and helps product short-chain fatty acids (SCFA)…

Metabolic syndrome (MetS) refers to a group of cardio-metabolic presentations such as obesity, high blood glucose levels, high blood pressure or high cholesterol. MetS is considered as..

Irritable bowel syndrome (IBS) is a common disorder of the gastro-intestinal system, with a prevalence of 4%. It is characterized by abdominal pain and bowel habits that fluctuate between constipation..

Autism spectrum disorder (ASD) is a neurodevelopmental disorder characterized by changes in social communication and interaction abilities usually with the presence of repetitive behaviours..

More efficient treatment therapies for psychiatric disorders such as major depressive disorder (MDD) is urgently needed, as over 60% of patients currently taking anti-depressant medication..

By looking at glutathione levels, which is the most important anti-oxidant found in the brain, this study has shown that motivation levels might be impacted when oxidative stress is high…

An Australian study of one year duration tracking the diet of over 9000 individuals has shown that highly processed foods that are low in protein are one of the main contributing factors …

Literature shows that almost all anti-psychotic medications induce weight gain and other metabolic changes such as insulin resistance. These factors then contribute to an increased …

The purpose of this paper was to determine whether mRNA Covid-19 vaccinations are associated with the risk of myocarditis and pericarditis and which sex or age group are most at risk…

This study is a large population-based study of 22 million individuals from the UK, looking at prevalence of 19 common autoimmune diseases and 12 common cardiovascular diseases…

Sarcopenia (loss of muscle mass and function) is more likely as we age. It has several negative effects, such as an increased incidence of falls and reduced quality of life.

Irritable bowel syndrome (IBS) is a gastrointestinal disorder characterized by irregular bowel movements, bloating and abdominal pain. It is often associated with anxiety and depression …

Helicobacter Pylori is a bacteria that colonizes the human stomach and is known to cause multiple ailments such as gastritis, stomach ulcers and gastric cancer. Research has shown that vitamins …

This clinical trial looks at how a low-carbohydrate diet impacts participants with high blood sugar levels, which is a risk factor for type 2 diabetes and other cardiometabolic diseases…

This worldwide study looked at the alcohol consumption of over 25,000 people from various ethnic backgrounds and 27 countries. It aimed to assess whether low, moderate and high consumption…

As there are limited pharmaceutical drugs that can control and prevent the spread of Covid-19, herbal medicines are urgently needed to further support the immune and respiratory system. ..

Almonds are known to be extremely nutrient dense due to their high content of fiber, polyphenols and healthy fats however research surrounding the benefits of foods are…

The ketogenic diet (KD) has a vast history of use and has recently gained substantial interest due to its potentially positive impact on epilepsy and other diseases such as obesity…

COVID-19 is an ongoing health concern with studies still being published at a rapid rate concerning its economic, public health and individual health ramifications. This narrative review examines…

According to the World Health Organisation, the prevalence of overweight and obesity in children and adolescents has increased fivefold in recent years. This is a serious concern as obesity at childhood…

The All of Us Research Program (AoURP) is a current initiative from the USA that is collecting health data regarding lifestyle, physical activity and overall incidence of disease in1,000,000 American’s…

The mediterranean diet receives substantial attention regarding cardiovascular and overall health and is the most widely tested dietary pattern. It is also a highly palatable, accessible and sustainable approach to…

There is a current gap in knowledge regarding why some dietary fibers worsen the symptoms of patients with irritable bowel disease (IBD). The first aim of this paper was to determine whether specific dietary fibers …

An understanding of how vegetable consumption and overall nutrition is linked with adverse health outcomes is essential for guiding health policy as well as individual health choices. It is also critical to specifically…

The aim of this paper was to document the ways exercise benefits the body on a cellular and genetic level. The researchers studied mice with either a varied or high-fat diet, who were either active or sedentary. The researchers…

Low bone mass (osteopenia) has a large impact on bone health and is a serious health concern. Almost half of all adults aged over 50 in the United States have low bone mass in the neck, spine or both, which is a significant…

This paper is a summary report of a study that is not yet published, however is being presented this week at the American College of Cardiology congress. It reports that eating refined grains was linked with a higher risk for…

In the last two decades, western diets have shifted towards more processed and packaged food. In Europe, it is reported that 10-50% of household food items are defined as ultra-processed foods (UPF), meaning they have been…

This paper looks at the role of fatty fish in the prevention of age-related macular degeneration (AMD). AMD can be defined as an eye disease that causes loss of vision whereby blurred vision is a main symptom. Literature…

The postpartum period can be a highly stressful time for women, caused by a number of different things, including a traumatic birth, hospitalisation post birth, lack of support, physical pain etc. Because postpartum stress…

Inadequate consumption of dietary fiber has been associated with multiple cancers such as colorectal, breast, endometrial and renal cell carcinoma. Low fiber intake has also been linked to diabetes and cardiovascular disease…

The aim of this paper was to compare the role of coffee, as opposed to caffeine, in the role of cardiovascular disease and longevity. Previous research has mostly focused on caffeine as the protective constituent in coffee…

Non-alcoholic fatty liver disease (NAFLD) impacts a quarter of the population worldwide and there are currently no approved pharmacological medications. As a result, lifestyle and dietary interventions that facilitate calorie…

Migraines are extremely common globally and existing pharmaceutical treatments often do not provide sufficient pain relief. This study shows that dietary changes may be another way individuals can try and manage their pain…

Research has shown that diets that include minimal essential vitamins and minerals, have a high glycaemic index or added sugar intake may negatively influence mental health, yet there is scarce evidence on the impact of ultra-processed…

This paper reviews the current evidence on the impact of mould in Australian housing, in order to help identify gaps in housing and health research as well as clinical practice and policy. Forty-five research papers were included…

Turmeric has been used as a medicinal agent for centuries due to its active component curcumin. A number of studies have shown that curcumin has a positive impact on the immune system, is an antioxidant, inhibits inflammation…

Colorectal cancer (CRC) remains to be the second most common type of cancer causing death worldwide, hypothesised to be largely attributed to poor quality diets and a lack of fibre intake. Western-style diets, typically high in…

This paper focuses on whether there is a relationship between a woman’s breastfeeding history and their cognitive performance later in life, over the age of 50. This paper assigned comprehensive neuropsychological tests to a cohort…

Licorice, also known as Glycyrrhiza genus, is a plant cultivated worldwide that has been historically used to treat many ailments. Glycyrrhiza genus consists of roughly 30 species belonging to the family of Leguminosae and holds hundreds.

This paper is a randomised controlled trial (RCT) on the effects of non-nutritive sweeteners (NNS) such as saccharin, sucralose, aspartame and stevia in humans. Due to sugar consumption being strongly linked to weight gain…

Due to growing and ageing populations, hip fractures are becoming extremely prevalent globally. Suggestions have been made in research that there may be a link between meat-free diets and poor bone health, however…

Autism Spectrum Disorder (ASD) is a group of neurodevelopmental disorders characterised by altered social interaction, communication and repetitive behaviour. Literature has shown that the etiology of ASD may be…

The restrictions and lockdowns, introduced in 2020 to slow the transmission of the Covid-19 virus and the infection rates has impacted global trends inlcuding reduced physical activity, changed sleeping patterns, increased…

Chronic kidney disease (CKD) is characterised by permanent damage to the function of the kidneys. The known risk factors are hypertension and diabetes, However, there are a high number of cases with unknown etiology…

Neurodegenerative Diseases are Multifactorial Diseases of the Central Nervous System, Triggered by Genetic and Environmental Risk Factors, as well as Advanced Age. This reviews discusses the role of pathogens such as viruses…

Dietary Flavonols are a Type of Phytochemicals that have been shown in research to be extremely beneficial to human health due to being antioxidants, antimicrobials, anti cancerous, anti-inflammatory and effective at reducing…

Data shows that the rates of obese and overweight women during reproductive age is increasing which leads to metabolic disorders such as type-2 diabetes and gestational diabetes. These conditions may affect the development…