Recipes

Explore our Recipe page for a variety of nutritious, healing recipes designed to support your health and well-being. From gluten-free to anti-inflammatory options, find meals that nourish your body and align with your dietary needs.

Chicken Nuggets

By Charlotte Carr

Chicken Nuggets, are just great for kids who just love the little mouthfuls of juicy goodness

This is yummy finger food at its easiest, and a guaranteed crowd-pleaser at parties, sleepovers and special occasions.

Serves: 20-25 mini chicken nuggets
Preparation Time: 15 minutes (plus 1-8 hours marinating)
Cooking Time: 10 mins

Ingredients:

  • 2 Garlic Cloves
  • 2 Segments of Preserved Lemon
  • 3 tsp Paprika (Optional)
  • 60 grams (2oz) Tapioca Flour
  • Freshly ground Black Pepper
  • 2 organic, free range Eggs, plus one egg white
  • Cold-pressed Virgin Coconut Oil or Duck Fat for frying

Method:

  1. Dice the chicken into bite-sized nuggets.
  2. Crush the garlic and preserved lemon using a mortar and pestle.
  3. Transfer to a bowl along with 80 ml (2 2⁄3 fl oz) of filtered water and mix well. Add the chicken nuggets to the garlic and preserved lemon and mix well. Cover and marinate in the refrigerator for at least an hour, preferably overnight.
  4. Drain the chicken of any excess marinade.
  5. In a bowl, mix the paprika (if using) with the tapioca flour and season with pepper. In another bowl, lightly beat the eggs and egg white.
  6. Dust each nugget in the tapioca mix, then dip it into the egg mix. Set the coated nuggets aside.
  7. Pour 2.5 cm (1 inch) of oil into a deep saucepan and place over medium-high heat. Test the temperature by placing a small piece of chicken into the pan; if the oil begins to sizzle, it has reached the ideal heat for shallow-frying.
  8. Cook the chicken nuggets in batches for 3–5 minutes on each side or until golden brown and the chicken is cooked through.
  9. Remove the nuggets from the pan using metal tongs or a slotted spoon, and transfer to a sheet of paper towel to drain off the excess oil.
  10. Allow the chicken nuggets to cool slightly before serving with aioli on the side.
  11. Serve with of love.

Tips:

Aioli can be added to this recipe for children over 24 months. The aioli contains raw egg and shouldn’t be included beforehand.

Follow-up for more from Charlotte Carr here: http://www.bubbayumyum.com

Subscribe to Mindd Health Research & News

& Get The Anti-Inflammatory Diet eGuide FREE!

Learn what causes inflammation & what drives it
Understand the brain-immuno-gut link
Know what inflammatory foods to avoid
Discover anti-inflammatory foods, nutrients, herbs & spices