Obesity (Children)


Childhood obesity is a serious medical condition that affects children and adolescents. It occurs when a child is well above the normal weight for his or her age and height.

Childhood obesity is particularly troubling because the extra weight often starts children on the path to health problems that were once confined to adults, such as diabetes, high blood pressure and high cholesterol. Childhood obesity can also lead to poor self-esteem and depression.

A child’s weight status is determined using an age- and sex-specific percentile for BMI rather than the BMI categories used for adults because children’s body composition varies as they age and varies between boys and girls.

Obesity has been shown to have a substantial negative effect on longevity, reducing life expectancy by up to 20 years. So serious are the potential repercussions for children that a report published in the New England Journal of Medicine in 2005 determined that this generation of children may be the first that do not outlive their parents.

World-wide, approximately 43 million children under the age of 5 are obese and 1 in 10 children are over-weight. In Australia, over the decade from 1985 to 1995 the number of obese children more than doubled, and the prevalence of obesity has continued to rise since then. Australia and New Zealand now have amongst the highest rates of childhood obesity in the developed world, with 25% of our children currently overweight or obese.

Causes / Risk factors

  • High energy food intake and lack of physical activity
  • Dysbiosis in infanthood (may be a result of diet or antibiotic use)
  • Chronic otitis media (may increase preferences for sweeter and saltier ‘junk’ foods)
  • Childhood stress
  • Parental BMI – overweight parents doubles the risk for overweight children (genes and obesegenic environment)
  • Maternal smoking during pregnancy
  • Gestational Diabetes
  • Nutritional deficiency in pregnancy, especially methylating factors, folic acid and vitamin B12
  • Low birth weight
  • Not breast feeding. Various theories why, but bottle feeding tends to introduce solids earlier.
  • Timing of introduction of solids. Higher BMI trend at 10 years of age if solids introduced before 6 months, and higher still at 7years of age if introduced before 15 weeks.
  • Pre – and post-natal toxin exposure, such as BPA, organoclorides, dioxins and heavy metals
  • Poor sleep
  • High TV/technology use

Diet and Lifestyle Considerations for Obesity

Thorough research exists to demonstrate the safety and efficacy of moderate protein, high fat and low carbohydrate diets for overweight and obese children. Such dietary changes produce no adverse outcomes in long term growth or health, which is further highlighted when considering the increasing health risks of being overweight. Furthermore, these dietary modifications have been shown to be the best in regards to both weight management and long term compliance.

Integrative Treatments Overview

In order to obtain optimal results, the patient might consider a holistic approach that integrates several treatments to address biochemical, physiological, energetic, emotional and/or spiritual imbalances.  These treatments can include Allopathic Medicine, Complementary Medicine, Biomedicine, Nutritional & Environmental Medicine, Functional Medicine, Orthomolecular Medicine, Energy Medicine, Traditional Chinese Medicine, Naturopathy, Ayurvedic, muscular-skeletal support, Psychology and more.  It’s important that treatments are overseen by experienced and certified practitioners who are able to work in teams (see below for where to find one).

For Treatment options see Treatments menu at

Nutritional & Environmental Medicine Overview

Nutritional & Environmental practitioners focus on cellular health by optimising nutrient uptake while minimising toxic exposure.  Biomedicine, Functional Medicine and Orthomolecular Medicine are all subsets.  The overall goal is to reduce inflammation and oxidative stress which are key drivers in chronic modern disease (e.g. asthma is inflammation of the lungs, arthritis is inflammation of the joints, eczema is inflammation of the skin, IBS involves inflammation of the gut and ADHD and Autism include inflammation of the brain).  A combined approach of diet, lifestyle and natural therapies supports the body’s innate ability to heal and prevent disease by maintaining homeostasis (balance).

It is recommended that a patient consult a certified practitioner to assess their symptoms and case history and explore their individual need to:

  • Screen for food sensitivities and allergies
  • Implement dietary intervention geared to the individual (e.g. GAPS, Gluten-Free, Dairy-Free, Soy-Free, FodMAPS, Evolutionary, low oxalate/salicylate, Ketogenic)
  • Supplement with vitamins, minerals, amino acids and probiotics
  • Improve gastro-intestinal health to support the vagus nerve and brain and immune function
  • Support neurotransmitter function
  • Supply fat soluble nutrients for brain structure and function
  • Reduce toxicity and heavy metal accumulation
  • Minimise infections (e.g. bacteria, yeast, virus, parasites) to reduce immune response and nutritional deficiencies that can impact on mental and physical health
  • Regulate blood glucose and establish healthy eating habits
  • Use energy healing (acupuncture, homeopathy, kinesiology, Emotional Freedom Technique)

Where can I find a certified practitioner?

Finding a well-trained Integrative and/or Functional practitioner requires research but is a vital step in treating complex and chronic illness.

Below are links to lists of practitioners worldwide. We recommend you research the scope, expertise and experience of any practitioners you are considering.

U.S. & Global

Institute of Functional Medicine

Integrative Medicine for Mental Health

Medical Academy of Paediatric Special Needs (MAPS)

Australia & New Zealand

Mindd Foundation

The Australian College of Nutritional & Environmental Medicine (ACNEM)


The British Society for Ecological Medicine

Disclaimer: Mindd Foundation does not endorse any specific individuals listed and makes no representations, warranties, nor guarantees and assumes no responsibility for any services provided. Mindd Foundation expressly disclaims all liability for damages of any kind as a result of using any products or services provided by those listed.
Mindd Foundation