Recipes

Explore our Recipe page for a variety of nutritious, healing recipes designed to support your health and well-being. From gluten-free to anti-inflammatory options, find meals that nourish your body and align with your dietary needs.

Ginger–Yoghurt Chicken

By Elaine Gottschall

Preparation Time: 20 minutes
Cooking Time: 35 minutes

Ingredients:

  • 4 whole chicken breasts
  • 2 cups homemade yoghurt
  • ½ cup nut flour
  • 1 teaspoon freshly grated salt
  • butter for frying chicken

Method:

Split each breast down the back into two pieces.
Heat frying pan, add butter and brown the raw chicken. Do not cook completely.
Salt chicken and remove from heat.
Mix yoghurt, almond flour and grated ginger.
Arrange chicken in a single layer in an oven safe pan.
Spread the yoghurt mixture over the surface of each piece of chicken.
Place, uncovered, in a 160°C oven.
Bake half hour or until chicken is tender.

Subscribe to Mindd Health Research & News

& Get The Anti-Inflammatory Diet eGuide FREE!

  • Learn what causes inflammation & what drives it
  • Understand the brain-immuno-gut link
  • Know what inflammatory foods to avoid
  • Discover anti-inflammatory foods, nutrients, herbs & spices

* indicates required
Are you a practitioner? *