Autoimmunity is defined as an inappropriate reaction of the immune system to the body’s own tissues. It is characterised by a loss of discrimination of self from non-self tissues, and leads to an ongoing and often severe inflammatory response.
Examples of autoimmune diseases include systemic lupus erythematosus, Sjogren syndrome, Hashimoto thyroiditis, rheumatoid arthritis, type 1 diabetes, polymyositis, scleroderma, Addison disease, vitiligo, pernicious anemia, glomerulonephritis, and pulmonary fibrosis.
Causes / Risk Factors
Despite extensive investigation, no consistent pattern regarding the cause of autoimmunity has emerged.
Some possibilities include:
- Genetic / inherited
- Infection with organisms that have a similar molecular signature to body tissues, leading to confusion of the immune system (molecular mimicry),
- Chemicals or infections that alter self-antigens
Diet and Lifestyle Considerations for Auto-Immune Disease
- Eliminate all food allergens from the diet. The most common allergenic foods are dairy, soy, citrus, peanuts, wheat, fish, eggs, corn, food colourings, and additives. An elimination/challenge trial may be helpful in uncovering sensitivities, or an IgG ELISA food allergy test may be used. Remove suspected allergens from the diet for at least two weeks. Re-introduce foods at the rate of one food every three days. Watch for reactions which may include gastrointestinal upset, mood changes, headaches, and exacerbation of asthma. Warning: Do not challenge peanuts, or any other food, if there is history of anaphylaxis.
- Reduce pro-inflammatory foods in the diet including saturated fats (meats, especially poultry, and dairy), refined foods, and sugar. Patients sensitive to antibiotics should eat only organic meats to avoid antibiotic residues.
- A small percentage of people respond dramatically to a diet free of nightshades. They include peppers, eggplant, tomatoes, and white potatoes. A month-long trial is recommended.
- Emphasise foods high in essential fatty acids such as oily fish and nuts / seeds
- Eat a minimally processed diet rich in antioxidants, phytonutrients and bioflavonoids
- Protein is essential for connective tissue support, and should be consumed regularly
- Nutrients to support digestive health including fibre and yoghurt should be consumed if tolerated to enhance beneficial bacterial levels
- Stress management techniques should be implemented
Integrative Treatments Overview
In order to obtain optimal results, the patient might consider a holistic approach that integrates several treatments to address biochemical, physiological, energetic, emotional and/or spiritual imbalances. These treatments can include Allopathic Medicine, Complementary Medicine, Biomedicine, Nutritional & Environmental Medicine, Functional Medicine, Orthomolecular Medicine, Energy Medicine, Traditional Chinese Medicine, Naturopathy, Ayurvedic, muscular-skeletal support, Psychology and more. It’s important that treatments are overseen by experienced and certified practitioners who are able to work in teams (see below for where to find one).
For Treatment options see Treatments menu at mindd.org
Nutritional & Environmental Medicine Overview
Nutritional & Environmental practitioners focus on cellular health by optimising nutrient uptake while minimising toxic exposure. Biomedicine, Functional Medicine and Orthomolecular Medicine are all subsets. The overall goal is to reduce inflammation and oxidative stress which are key drivers in chronic modern disease (e.g. asthma is inflammation of the lungs, arthritis is inflammation of the joints, eczema is inflammation of the skin, IBS involves inflammation of the gut and ADHD and Autism include inflammation of the brain). A combined approach of diet, lifestyle and natural therapies supports the body’s innate ability to heal and prevent disease by maintaining homeostasis (balance).
It is recommended that a patient consult a certified practitioner to assess their symptoms and case history and explore their individual need to:
- Screen for food sensitivities and allergies
- Implement dietary intervention geared to the individual (e.g. GAPS, Gluten-Free, Dairy-Free, Soy-Free, FodMAPS, Evolutionary, low oxalate/salicylate, Ketogenic)
- Supplement with vitamins, minerals, amino acids and probiotics
- Improve gastro-intestinal health to support the vagus nerve and brain and immune function
- Support neurotransmitter function
- Supply fat soluble nutrients for brain structure and function
- Reduce toxicity and heavy metal accumulation
- Minimise infections (e.g. bacteria, yeast, virus, parasites) to reduce immune response and nutritional deficiencies that can impact on mental and physical health
- Regulate blood glucose and establish healthy eating habits
- Use energy healing (acupuncture, homeopathy, kinesiology, Emotional Freedom Technique)
Where can I find a certified practitioner?
Finding a well-trained Integrative practitioner requires research. You can reference the lists below for one in your area and should consider checking references and interviewing several before you select one.
The World Anti-Aging Academy of Medicine can help you find Integrative practitioners throughout the world.
The American Academy of Anti-Aging has a directory of doctors, spas, clinics and products that support Integrative treatments for all disease.
The American College for the Advancement in Medicine (ACAM) trains practitioners in Complementary and Integrative Medicine.
Generation Rescue has a list of Integrative practitioners who specialise in childhood neurobiological disorders (Autism, ADHD, allergies). If they do not treat adults or your condition, they might be able to refer you to someone in your area who can.
Australia & New Zealand
Mindd Foundation trains Integrative practitioners in Australia and New Zealand and is partnered with the Medical Academy of Paediatric Special Needs (MAPS).
The Australian College of Nutritional & Environmental Medicine (ACNEM) trains in Australia and New Zealand.
The British Society for Ecological Medicine has a list of practitioners in the UK
Mindd Foundation gratefully acknowledges the contribution of Metagenics in supplying the Definition, Causes and Diet & Lifestyle Considerations for this page.
Where can I find a certified practitioner?Finding a well-trained Integrative and/or Functional practitioner requires research but is a vital step in treating complex and chronic illness.
Below are links to lists of practitioners worldwide. We recommend you research the scope, expertise and experience of any practitioners you are considering.
U.S. & GlobalInstitute of Functional Medicine
Integrative Medicine for Mental Health
Medical Academy of Paediatric Special Needs (MAPS)
Australia & New ZealandMindd Foundation
The Australian College of Nutritional & Environmental Medicine (ACNEM)
UKThe British Society for Ecological Medicine
Disclaimer: Mindd Foundation does not endorse any specific individuals listed and makes no representations, warranties, nor guarantees and assumes no responsibility for any services provided. Mindd Foundation expressly disclaims all liability for damages of any kind as a result of using any products or services provided by those listed.