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Sticky Smoky Lamb Ribs

By Sandra Ramacher Sticky Smoky Lamb Ribs will surely be a hit, whatever the occasion. The sweetness of the honey and orange, balanced beautifully against

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Waldorf Salad

By Jodi Bager and Jenny Lass Preparation Time: 20 minutes Ingredients: 3 cups apples, cut in chunks (peeled or unpeeled) 1 cup pineapple chunks (fresh or

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Waffles

By Judy Herod Preparation Time: 15 minutesCooking Time: 25 minute Ingredients: 1 cup almond flour 4 organic eggs 2 tablespoons honey 1 teaspoon vanilla 1/4 teaspoon sea

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Vegetable Meat Loaf

By Elaine Gottschall Preparation Time: 25 minutesCooking Time: 1 hour Ingredients: 500 g beef mince 1 egg 1 medium fresh tomato or ½ cup tomato juice 1

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Vegetable Lasagne

By Elaine Gottschall Preparation Time: 20 minutesCooking Time: 20 minutes Ingredients: 2 cups bolognaise sauce 2 cups pumpkin soup ½ cup cheese (if tolerated) zucchini or eggplant

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Mayonnaise

By Natasha Campbell-McBride Preparation Time: 5 minutes Ingredients: 1 whole egg 1 cup of olive oil or slightly more 1 tablespoon white vinegar or lemon juice

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Massaman Beef

By Michele Nichols Preparation Time: 30 minutesCooking Time: 2 – 12 hours Ingredients: 1 kg casserole or shin of beef 500 g potatoes and/or kumara pumpkin for

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Lettuce Cups

By Michele Nichols Preparation Time: 15 minutesCooking Time: 30 minutes Ingredients: Iceberg lettuce leaves (whole) 250 g minced turkey or beef 1 clove of garlic pinch sea

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Ketchup

By Elaine Gottschall Preparation Time: 5 minutesCooking Time: 45 minutes Ingredients: 2 cups tomato juice 1 – 3 tablespoons white vinegar honey to taste bay leaf salt

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Gravy

By Elaine Gottschall Preparation Time: 45 minutesCooking Time: 20 minutes Ingredients: 2 onions poultry giblets homemade mayonnaise Method: While poultry is in oven, boil an onion together

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Ghee

By Michele Nichols Preparation Time: 15 minutesCooking Time: 5 minutes Ingredients: 500 g unsalted butter 4 sheets cheesecloth Method: Melt butter on a low heat in a

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Garlic Dressing

By Sally Fallon Serves: 3/4 cupPreparation Time: 10 minutes Ingredients: 3/4 cup basic dressing 1 clove garlic Method: Prepare basic dressing.Peel garlic clove and mash in a

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Chicken Puddings

By Michele Nichols Preparation Time: 20 minutesCooking Time: 10 minutes Ingredients: 500 g chicken meat 3 cloves garlic 1 bunch coriander 1 teaspoon tamari (omit for GAPS

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Chicken Croquettes

By Elaine Gottschall Preparation Time: 20 minutesCooking Time: 20 minutes Ingredients: 2 cups cooked, boneless, trimmed chicken 2-3 tablespoons almond flour 1 egg 1 small onion, quartered

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Carrot Curls

By Elaine Gottschall Preparation Time: 15 minutesCooking Time: 5 minutes Ingredients: 3 carrots Coconut oil for frying Sea salt to taste Method: Using a potato peeler, make

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Baked Vegetables

By Natasha Campbell-McBride Preparation Time: 30 minutesCooking Time: 20-40 minutes Ingredients: Sea salt ghee or coconut oil, goose or duck fat any combination of the following vegetables:

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Fish Chowder

By Pete Evans Preparation Time: 20 minutesCooking Time: 45 minutes Ingredients: 1 tablespoon coconut oil, ghee or butter ½ cup leek or onion 1 clove garlic minced

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Russian Borsch

By Natasha Campbell-McBride Preparation Time: 45 minutesCooking Time: 1 hour 45 minutes Ingredients: 1½ litres of home made meat stock 1 medium onion, finely chopped 1 medium

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Blueberry Muffins

By Natasha Campbell-McBride Preparation Time: 45 minutesCooking Time: 5-24 hours Ingredients: 2 cups blueberries (frozen or fresh) ½ cup water 2½ cups almond flour ½ teaspoon baking

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