Spaghetti Bolognaise
Paleo Spaghetti Squash Bolognese Serves: 4Preparation Time: 10 minutesCooking Time: 20 minutes Ingredients: 1 medium spaghetti squash 1 large onion finely diced 2 large carrots peeled and finely
Paleo Spaghetti Squash Bolognese Serves: 4Preparation Time: 10 minutesCooking Time: 20 minutes Ingredients: 1 medium spaghetti squash 1 large onion finely diced 2 large carrots peeled and finely
Serves: 4Preparation Time: 40 minutesCooking Time: 1 ½ hours Ingredients: 3 chicken breasts, cooked and cubed 1 quart bone broth 2 quarts water 3 celery stalks, chopped 3
Serves: 1Preparation Time: 15 minutesCooking Time: 5 minutes Ingredients: 350ml hot Fish, Chicken or Beef Bone Broth 1 tsp ground turmeric Pinch of ground cumin 2 tsp fresh
By Pete Evans Cauliflower fried rice is a great alternative for people who cannot digest rice very well and for some people white rice can
By Pete Evans Serves: 2Preparation Time: 5 minutesCooking Time: NA Ingredients: 1 young coconut ½ avocado, stone and skin removed 1 large handful or silverbeet or other green
By Pete Evans Serves: 10 – 12Preparation Time: 15 minutesCooking Time: NA Ingredients: 1 ½ cups raw walnuts (halves and pieces) ½ cup raw cacao powder ¼ cup
By Pete Evans Serves: 4Preparation Time: 10 minutesCooking Time: NA Ingredients: 6 wide celery stalks, trimmed 300 g chicken thighs, finely chopped or shredded ½ red onion, finely
By Natasha Campbell McBride Lamb shank Kale and Korma curry is a great favourite for Lamb lovers and Curry lovers too. The korma curry is
By Sandra Ramacher Sandra used to love stuffed cabbage rolls however, since grains don’t do so well with her digestion, she substituted carrots for the
By Sandra Ramacher Sticky Smoky Lamb Ribs will surely be a hit, whatever the occasion. The sweetness of the honey and orange, balanced beautifully against
By Sandra Ramacher The vegetables recommended in this layered vegetable stack recipe are not the only possibilities. They can certainly be replaced with whatever veggies
By Felecia Tappenden for Michele Chevalley Hedge Chicken Soup is a great staple and as the average Australian gains two to three kilos over the
By Jo Whitton Gooey Flourless Fudge Brownies is a recipe for grain free, dairy free, nut free brownies. Yes, delicious Gooey Flourless Fudge Brownies. (Note:
By Charlotte Carr Fermented Super Mash, like all fermented foods has been through a process of lacto-fermentation in which natural bacteria feed on the sugar
By Charlotte Carr Hatchling Chick Devilled Eggs is such an easy, fun wonderful recipe for children. Such playful cute little characters and easy to make
By Charlotte Carr Fresh aioli is so easy to make and a great way to get good- quality fats into your little one’s diet. Everyone’s
By Pete Evans Serves: 4Preparation Time: 15 minutesCooking Time: 10 minutes Ingredients: 4 free-range pork chops (with bones), each about 300 g (10½ oz) and 2 cm (¾
By Pete Evans Serves: 4Preparation Time: 30 minutes Ingredients: 4 tablespoons coconut oil1 large onion, diced4 garlic cloves, crushed2 teaspoons garam masala1 teaspoon ground cardamom1 teaspoon ground
By Pete Evans Serves: 6Preparation Time: 20 minutesCooking Time: 5 – 10 minutes Ingredients: 6 butter lettuce leaves Meatballs2 tablespoons fish sauce400 g free-range pork mince1 chilli, deseeded and
By Pete Evans Serves: 4-6Preparation Time: 20 minutesCooking Time: 17 minutes Ingredients: 1 side / 800 g – 1 kg (1lb. 12¼ oz. – 2lb 3¼ oz.) kingfish
By Pete Evans Serves: 4-6Preparation Time: 10 minutesCooking Time: 1 hour 35 minutes (plus 15 minutes resting time) Ingredients: 1.2 kg (2 lb 10 1/3 oz) rolled and
By Pete Evans Serves: 6Preparation Time: 2 hours and 15 minutes Ingredients: 5 large zucchinis1 bunch basil leaves12 cherry tomatoes, quartered2 tablespoons lemon juice80 ml (2½ fl
By Pete Evans Serves: 4Preparation Time: 15 minutes plus 10 minutes marinating timeCooking Time: 30 minutes Ingredients: 2 teaspoons ground turmeric2 teaspoons ground coriander½ head cauliflower, broken into
By Pete Evans Serves: 4Preparation Time: 30 minutesCooking Time: 15 minutes Ingredients: 600 g (1 lb 5 oz.) cauliflower, outer leaves removed, roughly chopped4 tablespoons coconut oil350 g
By Pete Evans Serves: 4Preparation Time: 15 minutesCooking Time: 45 minutes Ingredients: 2 tablespoons duck fat, coconut oil or other good quality fat½ brown onion, chopped3 garlic cloves,
By Pete Evans Serves: 6Preparation Time: 30 minutesCooking Time: 1.5 hours Ingredients: 2½ kg leg of lamb6 garlic cloves2 large fennel bulbs, trimmed and cut into quarters1 large
By Pete Evans Serves: 4-6Preparation Time: 30 minutes (plus one hour marinating time)Cooking Time: 2 hours and 45 minutes Ingredients: 4 tablespoons coconut oil, duck fat or tallow,
By Pete Evans Serves: 4Preparation Time: 30 minutesCooking Time: 10 minutes Ingredients: 500 ml (1lb 1½ oz / 2 cups) chicken stock (see recipe)2 pinches saffron threads (15
By Pete Evans Serves: 4Preparation Time: 15 minutesCooking Time: 8 minutes Ingredients: 3 tablespoons white sesame seeds500g (1 lb 1½ oz) organic free-range chicken breast or thigh mince200g (7
By Pete Evans Serves: 2Preparation Time: 25 minutesCooking Time: 15 minutes Ingredients: 3 garlic cloves, peeled1 small brown onion, roughly chopped2 small green chillies, chopped3 cm piece of
By Pete Evans Serves: 4Preparation Time: 15 minutesCooking Time: 25 minutes Ingredients: 2 tablespoons coconut oil, duck fat, tallow or other good quality fats2 cloves garlic, minced2 heads
By Pete Evans Serves: 6Preparation Time: 20 minutesCooking Time: 2 hours (plus 15 minutes resting time) Ingredients: 2 kg (4lb 6½ oz) free-range pork belly, skin on½ tablespoon
By Pete Evans Serves: 4Preparation Time: 5 minutes (additional to 12- 24 hours marinating time)Cooking Time: 38 minutes Ingredients: 1.2 kg free-range organic chicken legs2 tablespoons coconut oil,
By Pete Evans Serves: 4Preparation Time: 15 minutesCooking Time: 12 minutes Ingredients: 4 X 200 g grass-fed sirloin steaks2 tablespoons coconut oil or other good-quality fat, meltedSea salt
By Jodi Bager and Jenny Lass Preparation Time: 15 minutesCooking Time: 1 hour Ingredients: 1 kg ground beef 1 28 oz can diced tomatoes with juice ½
By Elaine Gottschall Preparation Time: 25 minutesCooking Time: 1 hour Ingredients: 500 g beef mince 1 egg 1 medium fresh tomato or ½ cup tomato juice 1
By Elaine Gottschall Preparation Time: 20 minutesCooking Time: 20 minutes Ingredients: 2 cups bolognaise sauce 2 cups pumpkin soup ½ cup cheese (if tolerated) zucchini or eggplant
By Natasha Campbell-McBride Preparation Time: 5 minutes Ingredients: 1 whole egg 1 cup of olive oil or slightly more 1 tablespoon white vinegar or lemon juice
BySally Fallon Serves: 3/4 cupPreparation Time: 10 minutes Ingredients: 3/4 cup basic dressing 1 teaspoon finely chopped fresh herbs, such as parsley, tarragon, thyme, basil or oregano
By Elaine Gottschall Preparation Time: 45 minutesCooking Time: 20 minutes Ingredients: 2 onions poultry giblets homemade mayonnaise Method: While poultry is in oven, boil an onion together
By Elaine Gottschall Preparation Time: 20 minutesCooking Time: 35 minutes Ingredients: 4 whole chicken breasts 2 cups homemade yoghurt ½ cup nut flour 1 teaspoon freshly grated
By Michele Nichols Preparation Time: 15 minutesCooking Time: 5 minutes Ingredients: 500 g unsalted butter 4 sheets cheesecloth Method: Melt butter on a low heat in a
By Sally Fallon Serves: 3/4 cupPreparation Time: 10 minutes Ingredients: 3/4 cup basic dressing 1 clove garlic Method: Prepare basic dressing.Peel garlic clove and mash in a
By Michele Nichols Preparation Time: 20 minutesCooking Time: 10 minutes Ingredients: 500 g chicken meat 3 cloves garlic 1 bunch coriander 1 teaspoon tamari (omit for GAPS
By Elaine Gottschall Preparation Time: 20 minutesCooking Time: 20 minutes Ingredients: 2 cups cooked, boneless, trimmed chicken 2-3 tablespoons almond flour 1 egg 1 small onion, quartered
By Elaine Gottschall Preparation Time: 15 minutesCooking Time: 5 minutes Ingredients: 3 carrots Coconut oil for frying Sea salt to taste Method: Using a potato peeler, make
By Judy Herod Preparation Time: 20 minutesCooking Time: 15 – 20 minutes Ingredients: 3/4 teaspoon sea salt 2 cups almond flour 1 organic egg 1/2 cup organic
By Natasha Campbell-McBride Preparation Time: 30 minutesCooking Time: 20-40 minutes Ingredients: Sea salt ghee or coconut oil, goose or duck fat any combination of the following vegetables:
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